Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yap Alvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Alvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:14 | 01:23:40 to 58:26 | 100.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Yap Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 06:18 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:42 | 05:11 -00:58 | 06:18 -00:36 |
| Running 2 | 07:08 | 09:55 | 07:12 -00:04 | 11:29 -01:34 |
| Sled Push | 04:06 | 17:03 | 04:52 -00:46 | 18:41 -01:38 |
| Running 3 | 11:52 | 21:09 | 08:23 +03:29 | 23:33 -02:24 |
| Sled Pull | 06:42 | 33:01 | 08:16 -01:34 | 31:56 +01:05 |
| Running 4 | 08:39 | 39:43 | 08:18 +00:21 | 40:12 -00:29 |
| Burpees Broad Jump | 06:53 | 48:22 | 10:01 -03:08 | 48:30 -00:08 |
| Running 5 | 11:37 | 55:15 | 09:03 +02:34 | 58:31 -03:16 |
| Rowing | 05:19 | 01:06:52 | 05:47 -00:28 | 01:07:34 -00:42 |
| Running 6 | 09:20 | 01:12:11 | 08:28 +00:52 | 01:13:21 -01:10 |
| Farmers Carry | 02:55 | 01:21:31 | 03:22 -00:27 | 01:21:49 -00:18 |
| Running 7 | 07:46 | 01:24:26 | 08:30 -00:44 | 01:25:11 -00:45 |
| Sandbag Lunges | 05:23 | 01:32:12 | 09:29 -04:06 | 01:33:41 -01:29 |
| Running 8 | 21:38 | 01:37:35 | 11:50 +09:48 | 01:43:10 -05:35 |
| Wall Balls | 07:37 | 01:59:13 | 12:44 -05:07 | 01:55:00 +04:13 |
| Roxzone | 13:05 | 02:19:49 | 12:05 +01:00 | 02:19:49 |
In terms of his splits, Alvin performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently outperforming the average times. This indicates that he has good strength and power in these areas.
However, Alvin struggled in the running segments, particularly in Running 3, Running 5, Running 6, and Running 8. These segments were slower than the average times, suggesting that he may need to focus more on his running training.
In conclusion, Alvin Yap performed well in the Hyrox race but there is room for improvement, particularly in the running segments. By focusing on specific training strategies and techniques, such as interval training, endurance runs, and strength exercises, Alvin can enhance his running performance and overall race performance. Additionally, implementing race strategies such as pacing and hybrid training will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Daniel Simon | 2023 Stuttgart | 02:19:26 | |
| Taylor Mark | 2024 Glasgow | 02:19:32 | |
| Lee Oswald | 2024 Singapore | 02:19:21 | |
| Filby Gregg | 2024 Singapore National Stadium | 02:19:42 | |
| Nardi Gabriele | 2023 Milan | 02:20:01 | |
| Baars Joost | 2023 Maastricht European Championships | 02:19:52 | |
| Touber Jeffrey | 2024 Amsterdam | 02:19:20 | |
| Hughes Chris | 2024 Chicago Navy Pier | 02:19:36 | |
| Hammond Christopher | 2024 Sports Direct HYROX London | 02:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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