Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
90 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 331 to 1233.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 700.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lee Oswald's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lee Oswald hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -250 to 505.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7043 to 8361.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lee Oswald’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1233.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Oswald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
22:34.
Check the detail of the improvement plan below.
Based on 90 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oswald Lee delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank within the top 68% of participants and ranking in the top 69% of his age group. Notably, his strengths lie in events requiring power and endurance, such as the sled push and wall balls, where he notably outperformed the average. However, his total running time was significantly slower than average, indicating room for improvement in his running capabilities. The early running segments were performed at a decent pace, suggesting a possible fast start which may have contributed to fatigue in later stages. Oswald appears to have a hybrid profile, with a slight edge towards strength-based activities but needing balanced improvement in running efficiency.
Segments to Improve
Total Running Time: Oswald's total running time was 8:39 slower than average. To enhance his running performance, incorporating interval training and tempo runs could improve speed and stamina. Suggested exercises include:
Interval Training: Short bursts of high-intensity running, followed by rest periods. Example: 400m sprints with 2-minute rest intervals.
Tempo Runs: Sustained runs at a challenging, but sustainable pace, to build lactate threshold. Example: 20-minute runs at a pace slightly faster than comfortable.
Sandbag Lunges: This segment was significantly slower, which suggests a need for improved leg strength and endurance. Recommended exercises:
Leg Strengthening: Incorporate weighted lunges, squats, and step-ups to build power and endurance.
Functional Training: Use sandbags in various exercises to mimic race conditions, improving muscle endurance and adaptability.
Burpees Broad Jump: Improving agility and explosive power can enhance performance in this segment. Focus on:
Plyometric Drills: Box jumps and burpee variations to boost explosive strength and agility.
Core Conditioning: Strengthening the core can improve jumping efficiency and stability.
Farmers Carry: To improve grip strength and core stability, consider the following exercises:
Grip Strengthening: Dead hangs, wrist curls, and farmer's walks with varied weights.
Core Stability: Planks and rotational exercises to enhance overall stability and control.
Race Strategies
Pacing Strategy: Begin with a controlled pace to conserve energy for later stages. Use early running segments to establish a steady rhythm rather than going out too fast.
Focus on Transitions: Although the Roxzone time was strong, continue to work on seamless transitions between exercises. This will improve overall efficiency and conserve energy.
Hydration and Nutrition: Ensure a well-planned hydration and nutrition strategy before and during the race to maintain energy levels and prevent fatigue.
By focusing on these targeted improvements and strategies, Oswald Lee can substantially enhance his overall performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men