Touber Jeffrey Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Touber Jeffrey

NED NED Flag Men 16-24 #105041 02:19:20 283rd in AG | Top 97.6% 2184th | Top 98.0%

Performance Highlights

+09:33
01:18:56
Run Total
+01:13
09:52
Avg. Lap
+00:53
07:23
Best Lap
-06:31
50:52
Workout Total
-00:49
06:21
Avg. Workout
-03:05
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 91 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 91 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Touber Jeffrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Touber Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 91 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Touber Jeffrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Touber Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:55. Check the detail of the improvement plan below.

20:30 Potential Improvement 85.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 20:30 01:18:56 to 58:26 85.7%
Sled Push 02:58 07:29 to 04:31 12.4%
Sandbag Lunges 00:27 08:38 to 08:11 1.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 07:11 to 07:11 0.0%
Burpees Broad Jump 00:00 06:52 to 06:52 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 08:45 to 08:45 0.0%

Splits Time

Touber Jeffrey Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 06:04 -00:09 00:00 +00:00
Ski Erg 04:27 05:55 05:10 -00:43 06:04 -00:09
Running 2 12:56 10:22 07:26 +05:30 11:14 -00:52
Sled Push 07:29 23:18 04:41 +02:48 18:40 +04:38
Running 3 07:23 30:47 08:34 -01:11 23:21 +07:26
Sled Pull 07:11 38:10 08:22 -01:11 31:55 +06:15
Running 4 11:23 45:21 08:36 +02:47 40:17 +05:04
Burpees Broad Jump 06:52 56:44 09:26 -02:34 48:53 +07:51
Running 5 10:58 01:03:36 09:12 +01:46 58:19 +05:17
Rowing 04:59 01:14:34 05:52 -00:53 01:07:31 +07:03
Running 6 08:46 01:19:33 08:34 +00:12 01:13:23 +06:10
Farmers Carry 02:31 01:28:19 03:15 -00:44 01:21:57 +06:22
Running 7 08:08 01:30:50 08:43 -00:35 01:25:12 +05:38
Sandbag Lunges 08:38 01:38:58 08:55 -00:17 01:33:55 +05:03
Running 8 13:30 01:47:36 12:07 +01:23 01:42:50 +04:46
Wall Balls 08:45 02:01:06 11:42 -02:57 01:54:57 +06:09
Roxzone 09:36 02:19:20 12:41 -03:05 02:19:20
Based on 91 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeffrey Touber's performance in the 2024 Amsterdam Hyrox race places him in the top 70% overall and in the top 72% within his age group. His total time of 02:19:20 reveals a significant opportunity for improvement, particularly in running segments where he was 09:03 slower than the average. Notably, his pacing strategy seemed inconsistent, with a strong start (Running 1) followed by a sharp decline in performance during Running 2 and Running 4. This suggests a potential issue with pacing too aggressively at the beginning. His strengths lie in the Ski Erg and strength-based exercises like the Sled Pull and Wall Balls, indicating a hybrid profile with a slight advantage in strength-based exercises over pure running.

Segments to Improve

  • Total Running Time: Jeffrey's total running time is 09:03 slower than average, indicating a need to enhance his running endurance and speed.
    • Training Strategies: Focus on interval training to improve speed and endurance. Incorporate tempo runs to build sustained speed and long-distance runs for endurance.
    • Exercises:
      • Interval Training: 400m repeats at high intensity with rest periods.
      • Tempo Runs: 20-minute runs at a pace slightly faster than his race pace.
      • Long Runs: Weekly long runs to build aerobic capacity and endurance.
  • Sled Push: With a time 02:45 slower than average, improving lower body strength and sled technique is crucial.
    • Training Strategies: Work on leg strength and sled-specific drills. Focus on lower body compound exercises and sled pushes in varied conditions.
    • Exercises:
      • Squats and Deadlifts: To build overall leg strength.
      • Sled Push Drills: Practice with varying weights and distances.
      • Plyometric Exercises: Box jumps and lunges to improve explosive power.
  • Sandbag Lunges: Slightly faster than average, but still room for improvement in efficiency and speed.
    • Training Strategies: Enhance balance and leg endurance. Focus on core stability and unilateral leg strength.
    • Exercises:
      • Unilateral Leg Work: Bulgarian split squats and single-leg lunges.
      • Core Stability Drills: Planks and rotational exercises.
      • Sandbag Exercises: Practice with the sandbag to improve familiarity and form.

Race Strategies

  • Pacing: Develop a consistent pacing strategy. Avoid starting too fast to prevent burnout in subsequent running segments. Utilize negative splitting, starting at a conservative pace and increasing speed in the latter half of the race.
  • Transition Efficiency: Improve transition times between exercises, particularly in the Roxzone, by practicing quick transitions and minimizing rest. This can be achieved through circuit training that mimics race conditions.
  • Compromised Running: Focus on compromised running scenarios post-intensive exercises. Incorporate drills that simulate transitions from strength exercises to running to prepare the body for the race's demands.
Similar Athletes
Zimnicki Jan 2023 Barcelona 02:19:42
Fernandez Gallegos Nicolas 2024 Ciudad de Mexico 02:19:25
Hou Chun Kit 2024 Hong Kong 02:19:10
Dr. Bagi Tamás Zoltán 2024 Vienna - European Championship 02:19:02
Lo Robin 2022 Hong Kong 02:19:47
Hughes Chris 2024 Chicago Navy Pier 02:19:36
Bala Anandan 2024 Singapore National Stadium 02:19:07
English Murvin 2024 New York 02:19:25
Too Derek 2023 Singapore 02:19:48
Quinlan Terry 2024 Dublin 02:19:26

Measure Your Performance Against Top Athletes

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