Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fernandez Gallegos Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernandez Gallegos Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fernandez Gallegos Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Gallegos Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:34 | 01:12:00 to 58:26 | 77.5% |
| Burpees Broad Jump | 03:09 | 12:01 to 08:52 | 18.0% |
| Sandbag Lunges | 00:26 | 08:37 to 08:11 | 2.5% |
| Sled Pull | 00:12 | 07:52 to 07:40 | 1.1% |
| Rowing | 00:08 | 05:48 to 05:40 | 0.8% |
| Ski Erg | 00:01 | 05:06 to 05:05 | 0.1% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 09:11 to 09:11 | 0.0% |
| Fernandez Gallegos Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:13 | 00:00 | 06:06 +03:07 | 00:00 +00:00 |
| Ski Erg | 05:06 | 09:13 | 05:09 -00:03 | 06:06 +03:07 |
| Running 2 | 07:41 | 14:19 | 07:22 +00:19 | 11:15 +03:04 |
| Sled Push | 02:38 | 22:00 | 04:38 -02:00 | 18:37 +03:23 |
| Running 3 | 08:18 | 24:38 | 08:31 -00:13 | 23:15 +01:23 |
| Sled Pull | 07:52 | 32:56 | 08:24 -00:32 | 31:46 +01:10 |
| Running 4 | 09:15 | 40:48 | 08:31 +00:44 | 40:10 +00:38 |
| Burpees Broad Jump | 12:01 | 50:03 | 09:39 +02:22 | 48:41 +01:22 |
| Running 5 | 09:17 | 01:02:04 | 09:09 +00:08 | 58:20 +03:44 |
| Rowing | 05:48 | 01:11:21 | 05:50 -00:02 | 01:07:29 +03:52 |
| Running 6 | 09:07 | 01:17:09 | 08:32 +00:35 | 01:13:19 +03:50 |
| Farmers Carry | 03:00 | 01:26:16 | 03:15 -00:15 | 01:21:51 +04:25 |
| Running 7 | 08:53 | 01:29:16 | 08:42 +00:11 | 01:25:06 +04:10 |
| Sandbag Lunges | 08:37 | 01:38:09 | 09:04 -00:27 | 01:33:48 +04:21 |
| Running 8 | 10:19 | 01:46:46 | 12:08 -01:49 | 01:42:52 +03:54 |
| Wall Balls | 09:11 | 01:57:05 | 11:47 -02:36 | 01:55:00 +02:05 |
| Roxzone | 13:15 | 02:19:25 | 12:38 +00:37 | 02:19:25 |
Nicolas Fernandez Gallegos, competing in the HYROX category for age group 30-34, put up a commendable performance in the 2024 Ciudad de Mexico event. Overall, Nicolas ranked in the top 96% of 905 athletes and in the top 97% of 200 athletes in his age group. His total time for the event was 02:19:25. However, he had a slower total running time of 01:12:00, which was 02:20 slower than the average. This suggests that Nicolas has a more strength-based profile and needs to focus on improving his running performance.
It is worth noting that Nicolas started the race slower than average in the first running segment but improved in the later segments. This indicates that Nicolas might have started the race at a slower pace, which could have impacted his overall running time. However, his best running lap of 00:07:41 shows potential in improving his running performance with targeted training.
In future races, it would be beneficial for Nicolas to start at a faster pace. This could help him make up for the time lost in the first running segment and improve his overall running time. Additionally, focusing on maintaining a steady pace throughout the race could help him conserve energy for the final segments where he tends to slow down.
Given his strength-based profile, Nicolas should also consider incorporating more strength exercises into his training routine. This could help him improve his performance in the strength-based segments, such as the Sled Pull and Burpees Broad Jump.
Lastly, focusing on improving his transition time and reducing his time spent in the Roxzone could help him achieve a better overall time. This could be achieved through improving his overall fitness and incorporating high-intensity interval training into his routine.
| Similar Athletes | |||
|---|---|---|---|
| Exposito Lao Juan Francisco | 2023 London | 02:19:01 | |
| Cooney Shane | 2023 Dublin | 02:19:33 | |
| Hashim Khalid | 2024 London | 02:19:10 | |
| Nasir Irfan | 2024 Singapore | 02:19:01 | |
| Staudt Florian | 2022 Frankfurt | 02:19:31 | |
| Rothkegel Stefan | 2022 Bremen | 02:19:44 | |
| Bala Anandan | 2024 Singapore National Stadium | 02:19:07 | |
| Lee Oswald | 2024 Singapore | 02:19:21 | |
| Sucila Davi Sasindran | 2024 Singapore National Stadium | 02:19:07 | |
| Pineda Leon Ricardo | 2024 Ciudad de Mexico | 02:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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