Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
89 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 89 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 89 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Cheong Chee Meng Mickey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cheong Chee Meng Mickey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 89 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cheong Chee Meng Mickey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheong Chee Meng Mickey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:27.
Check the detail of the improvement plan below.
Based on 89 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chee Meng Mickey Cheong demonstrated commendable strength in several key segments of the HYROX race, particularly in strength-based exercises such as the Ski Erg, Sled Push, and Wall Balls, where he ranked significantly above average. However, his running performance was notably below average, with a total running time that was 6:45 slower than the average. His performance also suggests a potential pacing issue; his initial running segments were faster than average, but there was a decline in pace in the latter half of the race. This indicates a fast start followed by fatigue. Overall, Chee Meng's profile leans more towards strength, as evidenced by faster times in strength-oriented exercises compared to running.
Segments to Improve
Total Running Time: Focus on improving endurance and pacing. Incorporate long-distance runs at a steady pace to build aerobic capacity. Implement interval training to improve speed and recovery, and practice tempo runs to enhance pace consistency.
Roxzone: Work on improving transition speed. Practice transition drills that mimic race conditions to reduce downtime between exercises. Enhance cardiovascular fitness to minimize the need for extended rest periods.
Rowing: Focus on form and efficiency. Engage in rowing drills that emphasize proper technique, such as the "Catch-Drive-Finish-Recovery" sequence. Incorporate high-intensity interval training (HIIT) on the rowing machine to increase power output and endurance.
Burpees Broad Jump: Improve explosive strength and agility. Perform plyometric exercises like box jumps and squat jumps. Focus on core strength and conditioning exercises to improve stability and efficiency during jumps.
Sled Pull: Increase upper body and core strength. Include exercises like deadlifts, bent-over rows, and farmer's walks in your routine. Practice sled pulls focusing on maintaining a steady pace and efficient technique.
Farmers Carry: Enhance grip strength and core stability. Incorporate grip-strengthening exercises such as wrist curls and dead hangs. Practice farmers carries with increasing weight and distance to improve endurance.
Race Strategies
Pacing Strategy: Begin the race at a slightly slower pace to conserve energy for the latter segments of the race. Establish a consistent pace during running segments and avoid the temptation to start too fast.
Breathing Techniques: Practice controlled breathing techniques to maintain oxygen flow and reduce fatigue. This will help in transitioning smoothly between segments.
Visualization and Mental Preparation: Mentally rehearse the race, focusing on smooth transitions and efficient movement through each segment. Use visualization to boost confidence and prepare for the physical demands of the race.
Hydration and Nutrition: Ensure proper hydration before and during the race. Plan a nutrition strategy that includes energy gels or snacks to maintain energy levels throughout the event.