Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wlodyka Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wlodyka Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wlodyka Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wlodyka Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 51:24 to 46:18 | 88.7% |
| Ski Erg | 00:23 | 04:59 to 04:36 | 6.7% |
| Farmers Carry | 00:16 | 02:39 to 02:23 | 4.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Wlodyka Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:59 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:15 | 04:36 +00:23 | 04:59 +00:16 |
| Running 2 | 05:36 | 10:14 | 05:24 +00:12 | 09:35 +00:39 |
| Sled Push | 01:55 | 15:50 | 03:14 -01:19 | 14:59 +00:51 |
| Running 3 | 06:26 | 17:45 | 05:55 +00:31 | 18:13 -00:28 |
| Sled Pull | 04:27 | 24:11 | 05:38 -01:11 | 24:08 +00:03 |
| Running 4 | 06:36 | 28:38 | 05:54 +00:42 | 29:46 -01:08 |
| Burpees Broad Jump | 05:31 | 35:14 | 06:21 -00:50 | 35:40 -00:26 |
| Running 5 | 06:58 | 40:45 | 06:08 +00:50 | 42:01 -01:16 |
| Rowing | 04:37 | 47:43 | 05:03 -00:26 | 48:09 -00:26 |
| Running 6 | 06:34 | 52:20 | 05:57 +00:37 | 53:12 -00:52 |
| Farmers Carry | 02:39 | 58:54 | 02:26 +00:13 | 59:09 -00:15 |
| Running 7 | 06:31 | 01:01:33 | 05:56 +00:35 | 01:01:35 -00:02 |
| Sandbag Lunges | 05:36 | 01:08:04 | 05:54 -00:18 | 01:07:31 +00:33 |
| Running 8 | 07:32 | 01:13:40 | 06:48 +00:44 | 01:13:25 +00:15 |
| Wall Balls | 05:43 | 01:21:12 | 07:42 -01:59 | 01:20:13 +00:59 |
| Roxzone | 09:22 | 01:36:09 | 08:14 +01:08 | 01:36:09 |
In terms of his overall performance, Martin's total running time of 00:51:24 was 05:35 slower than the average finish time. This indicates that he could benefit from improving his running speed and endurance. His best running lap was 00:05:15, which was 00:30 slower than the average.
To improve his performance in these segments, Martin should focus on the following areas:
1. Running Technique and Endurance: Martin should work on improving his running technique and endurance to decrease his running times. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, incorporating strength exercises like squats, lunges, and plyometric exercises will help improve his running power and efficiency.
2. Transition Time (Roxzone): Martin should aim to reduce his transition time in the Roxzone. This can be achieved by improving his overall fitness level, specifically focusing on agility, mobility, and quick transitions between exercises. Incorporating exercises like shuttle runs, ladder drills, and plyometric exercises will help improve his agility and transition speed.
3. Strength Training: Martin should focus on improving his strength, particularly in segments such as the Farmers Carry and Sled Pull, where he lost time. Incorporating exercises like deadlifts, farmer's carries, sled pulls, and sandbag lunges into his training routine will help improve his strength and power in these specific movements.
4. Ski Erg: Martin should work on improving his performance on the Ski Erg machine. Incorporating specific drills and exercises that target the muscles used in skiing, such as single-leg squats, lateral lunges, and lateral jumps, will help improve his performance on this segment.
By implementing these strategies and incorporating the specific training recommendations mentioned, Martin can improve his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Simon Adrian | 2024 Dublin | 01:35:42 | |
| Jarvis Carl | 2024 Manchester | 01:36:07 | |
| Obst Guido | 2019 Essen | 01:35:41 | |
| Mc Auley Maurice | 2024 New York | 01:36:21 | |
| Mitgenberg Brighton | 2024 Amsterdam | 01:36:15 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Schulte Julian | 2024 Hamburg | 01:36:38 | |
| Holt Conall | 2024 Birmingham | 01:36:00 | |
| Kopp Frederik | 2022 Amsterdam | 01:35:57 | |
| Shanahan Andrew | 2023 Barcelona | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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