Mitgenberg Brighton
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mitgenberg Brighton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitgenberg Brighton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitgenberg Brighton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitgenberg Brighton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:25.
Check the detail of the improvement plan below.
04:48
Potential Improvement
88.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brighton Mitgenberg displayed a solid performance in the 2024 Amsterdam Hyrox race, placing within the top 52% overall and top 51% in his age group. His overall time of 01:36:15 reflects a commendable effort, particularly in the strength-based exercises, where he consistently performed better than the average. Despite this, Brighton's total running time was 3:32 slower than average, highlighting an area of needed improvement. His initial running segments were faster than the average, suggesting he started the race with a strong pace but struggled to maintain it. This indicates a runner profile that may benefit from enhanced endurance and pacing strategies. Brighton excels in strength exercises such as the Wall Balls and Sled Push, indicating a well-rounded fitness level with a slight edge towards strength.
Segments to Improve
- Running Segments: Brighton's running segments, particularly from Running 5 to Running 8, showed a significant drop in pace. To improve, he should focus on endurance training and interval running drills to maintain a steady pace across all running segments. Exercises like tempo runs and long-slow distance runs can help build stamina and improve pacing.
- Burpees Broad Jump: With a time slower than the average, Brighton can benefit from improving his explosive power and efficiency in this segment. Incorporate plyometric exercises such as box jumps and depth jumps to increase power. Additionally, practice burpee form drills to enhance speed and reduce fatigue.
- Sandbag Lunges: Although better than average, there is room for improvement. Focus on leg strength and endurance through exercises like weighted lunges and step-ups. Incorporate core stability exercises to maintain balance and control during the lunges.
- Sled Pull: While Brighton performed well, enhancing his pulling strength can further improve this segment. Include resistance band pulls and rowing exercises in his routine to boost upper body and core strength.
- Rowing: To enhance efficiency, focus on rowing technique and power output. Implement interval training on the rowing machine to simulate race conditions and improve cardiovascular fitness.
Race Strategies
- Pacing Strategy: Given Brighton's strong start, it is crucial to develop a consistent pace throughout the race. Implement a negative split strategy, where he starts at a moderate pace and gradually increases speed in the latter half of the race.
- Transition Efficiency: Although Brighton's Roxzone time was faster than average, maintaining efficiency during transitions can further enhance overall performance. Practice quick transitions between exercises and running segments to minimize time lost.
- Compromised Running Scenarios: Train in scenarios that mimic fatigue experienced post strength exercises. Incorporate brick workouts, where running follows immediately after strength exercises, to adapt to race conditions and improve running efficiency under fatigue.
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