Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Pa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Pa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Pa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Pa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:52 | 09:01 to 05:09 | 60.9% |
| Wall Balls | 01:22 | 07:52 to 06:30 | 21.5% |
| Burpees Broad Jump | 00:34 | 05:58 to 05:24 | 8.9% |
| Rowing | 00:19 | 05:09 to 04:50 | 5.0% |
| Sled Push | 00:14 | 03:07 to 02:53 | 3.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 42:15 to 42:15 | 0.0% |
| Whelan Pa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:47 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:00 | 04:30 -00:18 | 04:47 -01:47 |
| Running 2 | 05:14 | 07:12 | 05:06 +00:08 | 09:17 -02:05 |
| Sled Push | 03:07 | 12:26 | 03:02 +00:05 | 14:23 -01:57 |
| Running 3 | 05:31 | 15:33 | 05:34 -00:03 | 17:25 -01:52 |
| Sled Pull | 04:29 | 21:04 | 05:12 -00:43 | 22:59 -01:55 |
| Running 4 | 05:34 | 25:33 | 05:33 +00:01 | 28:11 -02:38 |
| Burpees Broad Jump | 05:58 | 31:07 | 05:42 +00:16 | 33:44 -02:37 |
| Running 5 | 07:12 | 37:05 | 05:44 +01:28 | 39:26 -02:21 |
| Rowing | 05:09 | 44:17 | 04:53 +00:16 | 45:10 -00:53 |
| Running 6 | 05:39 | 49:26 | 05:34 +00:05 | 50:03 -00:37 |
| Farmers Carry | 02:07 | 55:05 | 02:17 -00:10 | 55:37 -00:32 |
| Running 7 | 05:46 | 57:12 | 05:34 +00:12 | 57:54 -00:42 |
| Sandbag Lunges | 09:01 | 01:02:58 | 05:24 +03:37 | 01:03:28 -00:30 |
| Running 8 | 04:22 | 01:11:59 | 06:15 -01:53 | 01:08:52 +03:07 |
| Wall Balls | 07:52 | 01:16:21 | 06:53 +00:59 | 01:15:07 +01:14 |
| Roxzone | 05:17 | 01:29:22 | 07:22 -02:05 | 01:29:22 |
Pa Whelan's performance in the 2024 Dublin HYROX race was commendable, ranking in the top 42% overall and the top 41% in his age group. His overall time was 01:29:22, displaying considerable endurance. Impressively, his total running time was 00:42:15, which is 02:07 faster than the average, indicating a strong running profile. The roxzone time was also faster than average reflecting good fitness level and efficient transitions. His pacing was also well managed as he started faster than average in the first segment but kept a consistent pace afterwards. However, there were certain areas, particularly strength-based segments, that require improvement to enhance his performance.
To improve his overall performance in the race, Pa should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Priebe Ondry | 2024 Milan | 01:28:56 | |
| HalusWoll Benedikt | 2024 Vienna - European Championship | 01:29:25 | |
| Wülfken Dennis | 2024 Hamburg | 01:29:09 | |
| Vermeulen Sven | 2023 Amsterdam | 01:29:26 | |
| Mckechnie Sean | 2022 London | 01:28:55 | |
| Bruton Sean | 2024 Dublin | 01:29:45 | |
| Heng Edwin | 2024 Singapore | 01:29:01 | |
| Tennant Adam | 2023 London | 01:29:06 | |
| Mcclean Owen | 2024 Glasgow | 01:29:49 | |
| Andersson Robert | 2023 Stockholm | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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