Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruton Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruton Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruton Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruton Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:37 | 09:01 to 05:24 | 54.7% |
| Sandbag Lunges | 02:08 | 07:17 to 05:09 | 32.2% |
| Wall Balls | 00:49 | 07:19 to 06:30 | 12.3% |
| Sled Push | 00:03 | 02:56 to 02:53 | 0.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 42:43 to 42:43 | 0.0% |
| Bruton Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:46 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:41 | 04:30 -00:20 | 04:46 -01:05 |
| Running 2 | 05:25 | 07:51 | 05:07 +00:18 | 09:16 -01:25 |
| Sled Push | 02:56 | 13:16 | 03:03 -00:07 | 14:23 -01:07 |
| Running 3 | 05:47 | 16:12 | 05:36 +00:11 | 17:26 -01:14 |
| Sled Pull | 03:53 | 21:59 | 05:13 -01:20 | 23:02 -01:03 |
| Running 4 | 05:50 | 25:52 | 05:35 +00:15 | 28:15 -02:23 |
| Burpees Broad Jump | 09:01 | 31:42 | 05:42 +03:19 | 33:50 -02:08 |
| Running 5 | 06:26 | 40:43 | 05:47 +00:39 | 39:32 +01:11 |
| Rowing | 04:45 | 47:09 | 04:54 -00:09 | 45:19 +01:50 |
| Running 6 | 05:50 | 51:54 | 05:36 +00:14 | 50:13 +01:41 |
| Farmers Carry | 01:43 | 57:44 | 02:17 -00:34 | 55:49 +01:55 |
| Running 7 | 05:30 | 59:27 | 05:36 -00:06 | 58:06 +01:21 |
| Sandbag Lunges | 07:17 | 01:04:57 | 05:25 +01:52 | 01:03:42 +01:15 |
| Running 8 | 04:18 | 01:12:14 | 06:17 -01:59 | 01:09:07 +03:07 |
| Wall Balls | 07:19 | 01:16:32 | 06:55 +00:24 | 01:15:24 +01:08 |
| Roxzone | 06:04 | 01:29:45 | 07:26 -01:22 | 01:29:45 |
Sean Bruton's performance in the 2024 Dublin HYROX race was commendable, finishing in the top 42% of all athletes and the top 49% in his age group. His strength lies in his running, with a total running time of 00:42:43, which is 01:49 faster than the average. His fastest lap time was an impressive 00:04:18. Sean's performance in the Roxzone was also excellent, with a time of 00:06:04, indicating efficient transitions and good overall fitness. However, Sean might have started off too strong, as his time in the first running segment was significantly faster than average, but later segments saw him slower than the average. This suggests a potential issue with pacing.
Sean should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Garca Padn Csar | 2023 Malaga | 01:30:02 | |
| Mora Manuel | 2024 Milan | 01:29:37 | |
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Alsop Chris | 2024 Brisbane | 01:30:12 | |
| Guillen Juan | 2024 New York | 01:30:08 | |
| Wojcieszczuk Piotr | 2024 Gdansk | 01:30:15 | |
| Meneghin Davide Gabriele | 2024 Milan | 01:29:48 | |
| Blumberg Florian | 2018 Hamburg | 01:29:59 | |
| Katorri Dik | 2024 Milan | 01:29:16 | |
| Sullivan Rick | 2024 Chicago Navy Pier | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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