Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 07:16 to 05:22 | 63.0% |
| Sandbag Lunges | 00:36 | 05:43 to 05:07 | 19.9% |
| Wall Balls | 00:16 | 06:44 to 06:28 | 8.8% |
| Run Total | 00:06 | 43:17 to 43:11 | 3.3% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 2.8% |
| Rowing | 00:04 | 04:53 to 04:49 | 2.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sullivan Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:46 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:41 | 04:30 +00:02 | 04:46 -01:05 |
| Running 2 | 04:52 | 08:13 | 05:07 -00:15 | 09:16 -01:03 |
| Sled Push | 02:20 | 13:05 | 03:01 -00:41 | 14:23 -01:18 |
| Running 3 | 05:22 | 15:25 | 05:34 -00:12 | 17:24 -01:59 |
| Sled Pull | 04:39 | 20:47 | 05:11 -00:32 | 22:58 -02:11 |
| Running 4 | 05:27 | 25:26 | 05:34 -00:07 | 28:09 -02:43 |
| Burpees Broad Jump | 07:16 | 30:53 | 05:41 +01:35 | 33:43 -02:50 |
| Running 5 | 06:44 | 38:09 | 05:45 +00:59 | 39:24 -01:15 |
| Rowing | 04:53 | 44:53 | 04:53 +00:00 | 45:09 -00:16 |
| Running 6 | 05:47 | 49:46 | 05:35 +00:12 | 50:02 -00:16 |
| Farmers Carry | 02:01 | 55:33 | 02:16 -00:15 | 55:37 -00:04 |
| Running 7 | 05:37 | 57:34 | 05:34 +00:03 | 57:53 -00:19 |
| Sandbag Lunges | 05:43 | 01:03:11 | 05:25 +00:18 | 01:03:27 -00:16 |
| Running 8 | 05:50 | 01:08:54 | 06:15 -00:25 | 01:08:52 +00:02 |
| Wall Balls | 06:44 | 01:14:44 | 06:52 -00:08 | 01:15:07 -00:23 |
| Roxzone | 07:54 | 01:29:15 | 07:16 +00:38 | 01:29:15 |
Rick Sullivan, in the HYROX 2024 Chicago Navy Pier event, has shown a commendable performance given his overall rank of 437 out of 1404 athletes. This puts him at the top 31% of all athletes and at the top 37% in his age group of 30-34. His total running time of 00:43:17 is faster than the average by a significant 01:06 minute, which suggests the athlete has a strong running profile, which has been a key factor in his overall performance. However, his Roxzone time of 00:07:54 is slower than the average by 00:40 seconds, indicating room for improvement in his rest and transition times.
During the race, Rick should focus on maintaining a consistent pace, especially in the running segments, where he has shown strength. In the strength segments, he should focus on executing proper form to minimize energy waste and reduce the risk of injury. This is particularly important in the segments where he has shown room for improvement. In the Roxzone, Rick should optimize his rest and transition times by taking shorter, active rest periods, and transitioning quickly and efficiently between exercises. Lastly, Rick's performance can benefit from a well-planned race strategy, including pacing, fueling, and hydration, in order to maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Vermin Benno | 2024 Amsterdam | 01:29:14 | |
| Yates Ste | 2024 Glasgow | 01:29:29 | |
| De Kok Michael | 2024 Rotterdam | 01:29:24 | |
| Domínguez Peláez Joaquín | 2024 Bilbao | 01:29:38 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Pelucchi Mauro | 2024 Milan | 01:29:41 | |
| Duke Anthony | 2023 Frankfurt | 01:29:25 | |
| Bijl Evert | 2024 Maastricht | 01:29:00 | |
| Hesketh Tom | 2024 Melbourne | 01:29:31 | |
| Gardner Jack | 2022 Chicago | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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