Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vermin Benno's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vermin Benno hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vermin Benno’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermin Benno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:20 to 06:28 | 36.7% |
| Run Total | 01:34 | 44:45 to 43:11 | 30.8% |
| Burpees Broad Jump | 01:32 | 06:54 to 05:22 | 30.2% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.6% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.3% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Vermin Benno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:45 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:27 | 04:30 +00:02 | 04:45 +00:42 |
| Running 2 | 04:46 | 09:59 | 05:07 -00:21 | 09:15 +00:44 |
| Sled Push | 02:21 | 14:45 | 03:01 -00:40 | 14:22 +00:23 |
| Running 3 | 04:51 | 17:06 | 05:34 -00:43 | 17:23 -00:17 |
| Sled Pull | 04:05 | 21:57 | 05:10 -01:05 | 22:57 -01:00 |
| Running 4 | 04:59 | 26:02 | 05:34 -00:35 | 28:07 -02:05 |
| Burpees Broad Jump | 06:54 | 31:01 | 05:41 +01:13 | 33:41 -02:40 |
| Running 5 | 05:17 | 37:55 | 05:45 -00:28 | 39:22 -01:27 |
| Rowing | 04:50 | 43:12 | 04:53 -00:03 | 45:07 -01:55 |
| Running 6 | 08:14 | 48:02 | 05:35 +02:39 | 50:00 -01:58 |
| Farmers Carry | 02:05 | 56:16 | 02:16 -00:11 | 55:35 +00:41 |
| Running 7 | 04:59 | 58:21 | 05:34 -00:35 | 57:51 +00:30 |
| Sandbag Lunges | 05:08 | 01:03:20 | 05:25 -00:17 | 01:03:25 -00:05 |
| Running 8 | 06:16 | 01:08:28 | 06:15 +00:01 | 01:08:50 -00:22 |
| Wall Balls | 08:20 | 01:14:44 | 06:52 +01:28 | 01:15:05 -00:21 |
| Roxzone | 06:19 | 01:29:14 | 07:17 -00:58 | 01:29:14 |
In the 2024 Amsterdam Hyrox race, Benno Vermin delivered a commendable performance, securing an overall rank within the top 40% of participants and ranking 38th in his age group. Notably, his strength segments were particularly impressive, with standout performances in the Sled Push and Sled Pull, where he ranked within the top 13% and 11%, respectively. Despite his strength in these areas, Benno's total running time was slightly slower than the average, indicating a potential area for improvement. His running profile suggests a hybrid athlete who excels in strength but could benefit from enhanced running endurance. Additionally, the pacing analysis indicates that Benno started conservatively, which may have contributed to a slower initial lap. He demonstrated strong mid-race running segments but experienced a significant slowdown in Running 6, likely affected by the preceding exercises.
| Similar Athletes | |||
|---|---|---|---|
| kirby john | 2020 Dallas | 01:29:33 | |
| Krüger Sören | 2024 Berlin | 01:29:22 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Koning Leroy | 2024 Amsterdam | 01:29:18 | |
| Uluer Ertekin | 2023 Frankfurt | 01:29:37 | |
| Angeli Andrea | 2024 Rimini | 01:28:57 | |
| Clarke Paul | 2024 Dublin | 01:29:33 | |
| Jänichen Stephan | 2024 Berlin | 01:28:44 | |
| Vermin Benno | 2024 Amsterdam | 01:29:14 | |
| Robinson David | 2024 Manchester | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
