Pelucchi Mauro Performance Analysis

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Pelucchi Mauro

ITA ITA Flag Men 40-44 #84043 01:29:41 80th in AG | Top 44.7% 668th | Top 48.8%

Performance Highlights

-04:56
39:25
Run Total
-00:36
04:56
Avg. Lap
-00:18
04:26
Best Lap
+04:45
42:44
Workout Total
+00:36
05:20
Avg. Workout
+00:13
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pelucchi Mauro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pelucchi Mauro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pelucchi Mauro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pelucchi Mauro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

02:23 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:23 08:53 to 06:30 37.0%
Burpees Broad Jump 01:28 06:52 to 05:24 22.8%
Sled Pull 01:14 06:11 to 04:57 19.2%
Ski Erg 00:27 04:55 to 04:28 7.0%
Sled Push 00:19 03:12 to 02:53 4.9%
Farmers Carry 00:18 02:28 to 02:10 4.7%
Sandbag Lunges 00:17 05:26 to 05:09 4.4%
Rowing 00:00 04:47 to 04:47 0.0%
Run Total 00:00 39:25 to 39:25 0.0%

Splits Time

Pelucchi Mauro Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:46 +00:55 00:00 +00:00
Ski Erg 04:55 05:41 04:30 +00:25 04:46 +00:55
Running 2 04:38 10:36 05:07 -00:29 09:16 +01:20
Sled Push 03:12 15:14 03:03 +00:09 14:23 +00:51
Running 3 04:49 18:26 05:36 -00:47 17:26 +01:00
Sled Pull 06:11 23:15 05:12 +00:59 23:02 +00:13
Running 4 05:02 29:26 05:35 -00:33 28:14 +01:12
Burpees Broad Jump 06:52 34:28 05:42 +01:10 33:49 +00:39
Running 5 05:00 41:20 05:47 -00:47 39:31 +01:49
Rowing 04:47 46:20 04:54 -00:07 45:18 +01:02
Running 6 04:52 51:07 05:36 -00:44 50:12 +00:55
Farmers Carry 02:28 55:59 02:17 +00:11 55:48 +00:11
Running 7 05:01 58:27 05:35 -00:34 58:05 +00:22
Sandbag Lunges 05:26 01:03:28 05:26 +00:00 01:03:40 -00:12
Running 8 04:26 01:08:54 06:17 -01:51 01:09:06 -00:12
Wall Balls 08:53 01:13:20 06:55 +01:58 01:15:23 -02:03
Roxzone 07:36 01:29:41 07:23 +00:13 01:29:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mauro Pelucchi delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 667, which places him in the top 48% of all competitors. Within his age group (40-44), he ranked 80th, positioning him in the top 44% of athletes. A noteworthy aspect of Mauro's performance is his strong running capability, finishing the total running segments 5:22 faster than the average. This indicates a runner's profile, suggesting he excels in endurance and speed. However, initial running segments (Running 1) suggest he might have started slower than optimal. His performance in strength segments, such as the Wall Balls and Burpees Broad Jump, indicate areas for improvement, highlighting a need for enhanced strength training.

Segments to Improve

  • Wall Balls: Mauro was 2:06 slower than average. To enhance this, focus on improving leg and shoulder endurance. Incorporate exercises like thrusters, goblet squats, and overhead presses. Practice Wall Balls with a heavier ball for shorter sets to build strength and endurance.
  • Burpees Broad Jump: This segment was 1:18 slower than average. Focus on explosive power and agility. Include drills like box jumps, burpee variations, and plyometric exercises to improve speed and efficiency.
  • Sled Pull: Mauro was 1:00 slower than average. Strengthen the upper body and core with exercises like rowing, cable pulls, and resisted sled drags. Focus on technique to ensure efficient energy use.
  • Roxzone: This transition time was 00:24 slower than average. To improve, include transition drills in training, simulating race conditions to enhance efficiency and reduce downtime between exercises.

Race Strategies

  • Optimal Pacing: Start at a steady pace, ensuring not to expend too much energy in the initial segments. Aim to maintain a consistent pace throughout the race to avoid early fatigue.
  • Compromised Running Scenario Training: Practice running immediately after completing strength exercises to simulate race conditions. This will help in managing fatigue and maintaining speed during transitions.
  • Nutrition and Hydration: Ensure a balanced diet and hydration strategy leading up to the race day. Consider consuming quick-energy snacks during longer transitions to maintain energy levels.

By focusing on these strategies and improvements, Mauro Pelucchi can enhance his overall performance in future Hyrox events, turning current weaknesses into strengths and optimizing his race strategy for better outcomes.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barbera Alain 2024 Milan 01:30:04
Schenk Niels 2024 Rotterdam 01:29:46
Poh Kah Hwee 2024 Singapore National Stadium 01:29:50
Marie Elliott 2023 Paris 01:29:14
Scott Gavin 2024 Glasgow 01:29:45
Heeney Terence 2024 Stockholm 01:29:41
Poynter Jake 2024 Sports Direct HYROX London 01:29:44
Vahlquist Erik 2024 Copenhagen 01:29:50
Ruiz Marquez Daniel 2021 Madrid 01:30:05
Baker James 2024 Birmingham 01:29:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:34:04

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