Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watts Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watts Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watts Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watts Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 06:31 to 04:23 | 35.2% |
| Sled Pull | 01:23 | 06:39 to 05:16 | 22.8% |
| Burpees Broad Jump | 00:55 | 06:34 to 05:39 | 15.1% |
| Sled Push | 00:45 | 03:16 to 02:31 | 12.4% |
| Farmers Carry | 00:22 | 02:28 to 02:06 | 6.0% |
| Rowing | 00:16 | 05:31 to 05:15 | 4.4% |
| Sandbag Lunges | 00:15 | 04:45 to 04:30 | 4.1% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Watts Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:07 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:24 | 05:05 -00:08 | 05:07 -01:43 |
| Running 2 | 05:31 | 08:21 | 05:25 +00:06 | 10:12 -01:51 |
| Sled Push | 03:16 | 13:52 | 02:42 +00:34 | 15:37 -01:45 |
| Running 3 | 05:54 | 17:08 | 05:43 +00:11 | 18:19 -01:11 |
| Sled Pull | 06:39 | 23:02 | 05:39 +01:00 | 24:02 -01:00 |
| Running 4 | 05:50 | 29:41 | 05:45 +00:05 | 29:41 +00:00 |
| Burpees Broad Jump | 06:34 | 35:31 | 05:58 +00:36 | 35:26 +00:05 |
| Running 5 | 06:08 | 42:05 | 05:52 +00:16 | 41:24 +00:41 |
| Rowing | 05:31 | 48:13 | 05:20 +00:11 | 47:16 +00:57 |
| Running 6 | 05:50 | 53:44 | 05:47 +00:03 | 52:36 +01:08 |
| Farmers Carry | 02:28 | 59:34 | 02:15 +00:13 | 58:23 +01:11 |
| Running 7 | 05:56 | 01:02:02 | 05:45 +00:11 | 01:00:38 +01:24 |
| Sandbag Lunges | 04:45 | 01:07:58 | 04:41 +00:04 | 01:06:23 +01:35 |
| Running 8 | 04:14 | 01:12:43 | 06:07 -01:53 | 01:11:04 +01:39 |
| Wall Balls | 06:31 | 01:16:57 | 04:52 +01:39 | 01:17:11 -00:14 |
| Roxzone | 05:16 | 01:28:41 | 06:38 -01:22 | 01:28:41 |
Sophia Watts showcased an impressive performance in the 2024 Dublin HYROX race, ranking in the top 12% of all athletes and the top 13% within her age group. A highlight of her performance was her running, with her total running time being 03:04 faster than the average of her competitors, indicating a strong tendency towards a runner profile.
She demonstrated exceptional speed in her first and last running segments, ranking in the 2nd percentile and 1st percentile respectively. However, a significant drop in running performance was observed in the middle segments, which indicates that Sophia started the race with a fast pace but couldn't maintain it consistently.
Her transition time between exercise zones, the Roxzone, was 01:15 faster than average, further showcasing her superior fitness level and efficient transition skills.
Sophia should aim to maintain a more consistent pace during her running segments, as the significant drop in her running performance in the middle segments could be improved with better pacing. She could achieve this by implementing interval training in her routine, which can help improve her speed endurance.
Given Sophia's strength in running and transition times, she could strategically conserve her energy during strength-based segments for better performance in the running and Roxzone segments. This would involve pacing herself during strength-based exercises and focusing on efficient movement and correct form.
Lastly, Sophia should continue to work on her transition times, as quick transitions can significantly improve overall race time. This could include practicing quick recovery techniques and efficient movement between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Sacha | 2024 Chicago Navy Pier | 01:28:26 | |
| Seifert Conny | 2023 Hannover | 01:29:10 | |
| Sambale Jasmin | 2024 Hamburg | 01:28:33 | |
| Markey Karen | 2022 Manchester | 01:28:29 | |
| Murphy Carol | 2024 Dublin | 01:28:45 | |
| Powell Steph | 2024 Dublin | 01:28:17 | |
| Llorens Alexandra | 2024 Paris | 01:28:47 | |
| Schwanitz Kerstin | 2020 Hannover | 01:29:04 | |
| Pilgren Sautter Julia | 2023 Stockholm | 01:28:29 | |
| Verstegen Laura | 2024 Rotterdam | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
