Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell Steph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Steph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Steph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 47:23 to 44:16 | 58.4% |
| Wall Balls | 00:54 | 05:12 to 04:18 | 16.9% |
| Sled Push | 00:25 | 02:54 to 02:29 | 7.8% |
| Rowing | 00:21 | 05:35 to 05:14 | 6.6% |
| Burpees Broad Jump | 00:20 | 05:54 to 05:34 | 6.3% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 3.1% |
| Sled Pull | 00:03 | 05:16 to 05:13 | 0.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Powell Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:03 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:26 | 05:05 -00:24 | 05:03 -01:37 |
| Running 2 | 06:04 | 08:07 | 05:25 +00:39 | 10:08 -02:01 |
| Sled Push | 02:54 | 14:11 | 02:40 +00:14 | 15:33 -01:22 |
| Running 3 | 06:35 | 17:05 | 05:42 +00:53 | 18:13 -01:08 |
| Sled Pull | 05:16 | 23:40 | 05:36 -00:20 | 23:55 -00:15 |
| Running 4 | 06:37 | 28:56 | 05:44 +00:53 | 29:31 -00:35 |
| Burpees Broad Jump | 05:54 | 35:33 | 05:58 -00:04 | 35:15 +00:18 |
| Running 5 | 06:55 | 41:27 | 05:52 +01:03 | 41:13 +00:14 |
| Rowing | 05:35 | 48:22 | 05:20 +00:15 | 47:05 +01:17 |
| Running 6 | 06:44 | 53:57 | 05:46 +00:58 | 52:25 +01:32 |
| Farmers Carry | 02:15 | 01:00:41 | 02:13 +00:02 | 58:11 +02:30 |
| Running 7 | 06:32 | 01:02:56 | 05:44 +00:48 | 01:00:24 +02:32 |
| Sandbag Lunges | 04:16 | 01:09:28 | 04:40 -00:24 | 01:06:08 +03:20 |
| Running 8 | 04:34 | 01:13:44 | 06:05 -01:31 | 01:10:48 +02:56 |
| Wall Balls | 05:12 | 01:18:18 | 04:49 +00:23 | 01:16:53 +01:25 |
| Roxzone | 04:56 | 01:28:17 | 06:35 -01:39 | 01:28:17 |
Steph Powell, your performance at the 2024 Dublin event was exceptional, as evident by your overall rank in the top 12% of 2696 athletes and in the top 13% of your age group of 590 athletes. This is an impressive achievement and demonstrates your high level of fitness and dedication to the sport.
Looking at your race data, it's clear that your strength lies in your ability to recover quickly between exercises. Your Roxzone time was 01:32 faster than the average, showing your ability to transition between exercises more efficiently than most athletes. However, your total running time was slower than average, suggesting that improving your running performance could be a key area to focus on.
It's also important to mention your pacing throughout the race. You started the race significantly faster than the average pace, but your speed decreased in the subsequent running segments. This suggests that you might have expended too much energy in the initial stages of the race, which impacted your performance in the latter parts.
Moving forward, consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Meldrum Ricci | 2024 Sydney | 01:28:24 | |
| Lameau Marie | 2023 Köln | 01:27:59 | |
| Winter Elyssa | 2024 Melbourne | 01:28:46 | |
| Ray Kristen | 2024 Dallas | 01:28:19 | |
| Allen Martha | 2024 Stockholm | 01:27:50 | |
| Rodilla Marta | 2021 Madrid | 01:28:41 | |
| Broxton Gemma | 2024 Manchester | 01:28:32 | |
| Rowe Fran | 2024 Birmingham | 01:28:25 | |
| Van Dijkhuizen Nikita | 2023 Amsterdam | 01:28:30 | |
| Cairney Adele | 2024 Hong Kong | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
