Wallis Erin
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
659 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 659 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 659 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Wallis Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallis Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 659 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallis Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallis Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:55.
Check the detail of the improvement plan below.
01:10
Potential Improvement
40.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erin Wallis showcased an impressive performance at the 2024 Dublin HYROX event, ranking in the top 26% of all athletes, and in the top 44% in her age group. Her total running time was faster than average, indicating a strong runner profile. Erin started the race exceptionally well, completing Running 1 considerably faster than average, which might suggest an aggressive initial pacing. However, as the race progressed, Erin's pace gradually slowed down, with her Running 7 and Running 8 segments being notably slower than average. This could indicate that Erin started the race a bit too fast, which might have led to fatigue in the later stages.
Segments to Improve:
- Wall Balls: Erin's performance on Wall Balls was slower than average. To improve, Erin could incorporate more functional training into her routine. Exercises such as thrusters, kettlebell swings, and medicine ball cleans can help develop the necessary strength and endurance. In addition, mastering the correct form and breathing technique during wall balls can lead to better efficiency and performance.
- Roxzone: Erin's Roxzone time was slightly slower than average. This could be due to slower transitions or a need for rest. Incorporating interval training into her routine can help improve recovery time. Additionally, practicing quick transitions between exercises can also enhance performance in this area.
- Burpees Broad Jump: Erin's performance in this segment was slower than average. Incorporating plyometric exercises such as box jumps and jump squats can help improve power and explosiveness, which are crucial for burpees broad jump. Again, correct form and technique can significantly improve efficiency and speed.
- Sandbag Lunges: Erin's performance was slightly below average in this segment. Including specific strength training exercises like weighted lunges, squats, and deadlifts can improve lower body strength and endurance.
- Sled Pull: Erin's sled pull time was faster than average but still has room for improvement. Strength training focusing on the back and leg muscles, such as deadlifts and rows, can enhance performance in this segment.
Race Strategies:
Erin should consider implementing the following strategies during her races:
- Maintaining a steady pace from the start of the race: Going too fast at the beginning can lead to early fatigue, impacting performance in the later stages. Practicing pace control during training runs can be beneficial.
- Quick transitions: Erin should work on making her transitions between exercises as smooth and quick as possible to save time.
- Proper fueling and hydration: Ensuring adequate nutrition and hydration before and during the race can help maintain energy levels and prevent fatigue.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator