Canrinus Nathalie Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 680 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #165008 01:45:46 31st in AG | Top 86.1% 174th | Top 79.8%
-00:21
52:47
Run Total
-00:02
06:36
Avg. Lap
+00:10
05:50
Best Lap
-00:13
43:42
Workout Total
-00:02
05:27
Avg. Workout
+00:36
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 680 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 680 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Canrinus Nathalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canrinus Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 680 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canrinus Nathalie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canrinus Nathalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

00:44 Potential Improvement 27.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 00:44 52:47 to 52:03 27.7%
Farmers Carry 00:36 03:10 to 02:34 22.6%
Burpees Broad Jump 00:35 08:13 to 07:38 22.0%
Rowing 00:28 06:11 to 05:43 17.6%
Ski Erg 00:12 05:36 to 05:24 7.5%
Sled Push 00:04 03:15 to 03:11 2.5%
Sled Pull 00:00 06:44 to 06:44 0.0%
Sandbag Lunges 00:00 05:34 to 05:34 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Canrinus Nathalie Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:41 +00:19 00:00 +00:00
Ski Erg 05:36 06:00 05:24 +00:12 05:41 +00:19
Running 2 05:50 11:36 06:16 -00:26 11:05 +00:31
Sled Push 03:15 17:26 03:11 +00:04 17:21 +00:05
Running 3 06:14 20:41 06:39 -00:25 20:32 +00:09
Sled Pull 06:44 26:55 06:52 -00:08 27:11 -00:16
Running 4 06:33 33:39 06:40 -00:07 34:03 -00:24
Burpees Broad Jump 08:13 40:12 07:53 +00:20 40:43 -00:31
Running 5 06:26 48:25 06:52 -00:26 48:36 -00:11
Rowing 06:11 54:51 05:47 +00:24 55:28 -00:37
Running 6 06:47 01:01:02 06:45 +00:02 01:01:15 -00:13
Farmers Carry 03:10 01:07:49 02:35 +00:35 01:08:00 -00:11
Running 7 06:37 01:10:59 06:45 -00:08 01:10:35 +00:24
Sandbag Lunges 05:34 01:17:36 05:51 -00:17 01:17:20 +00:16
Running 8 08:24 01:23:10 07:27 +00:57 01:23:11 -00:01
Wall Balls 04:59 01:31:34 06:22 -01:23 01:30:38 +00:56
Roxzone 09:22 01:45:46 08:46 +00:36 01:45:46
Based on 680 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nathalie Canrinus had a strong performance in the HYROX race in Amsterdam. She achieved an overall rank of 174, which places her in the top 22% of all 778 athletes. In her age group (40-44), she ranked 31st out of 128 athletes, putting her in the top 24%. Her overall time was 01:45:46, with a total running time of 00:52:47, which was 01:27 slower than the average for her finish time.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas for improvement: Run Total, Burpees Broad Jump, Running 8, Roxzone, Running 1, Farmers Carry, Rowing, Best Lap, and Ski Erg. To improve these segments, specific training strategies and techniques can be implemented.

1. Run Total:
The total running time was 01:27 slower than the average for Nathalie's finish time. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her running performance.

2. Burpees Broad Jump:
Nathalie took 00:41 longer than the average time for the Burpees Broad Jump segment. To improve her performance in this segment, she can focus on building strength and power in her legs. Exercises such as squats, lunges, and plyometric jumps can help improve her explosive power for the broad jumps.

3. Running 8:
Nathalie was 00:40 slower than the average time for Running 8. To improve her performance in this segment, she should focus on building her endurance and speed for longer distance running. Incorporating long runs, tempo runs, and interval training with varying speeds and distances can help improve her performance in this segment.

4. Roxzone:
Nathalie spent 00:36 longer than the average time in the Roxzone. To improve this segment, she should work on improving her overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve her performance in the Roxzone.

5. Running 1:
Nathalie was 00:31 slower than the average time for Running 1. To improve her performance in this segment, she should focus on building her running endurance and speed. Incorporating interval training and tempo runs can help improve her performance in this segment.

6. Farmers Carry:
Nathalie took 00:28 longer than the average time for the Farmers Carry segment. To improve her performance in this segment, she should focus on building her grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve her performance in the Farmers Carry.

7. Rowing:
Nathalie was 00:25 slower than the average time for the Rowing segment. To improve her performance in this segment, she should focus on improving her rowing technique and building her upper body and core strength. Incorporating rowing intervals and practicing proper rowing form can help improve her performance in this segment.

8. Best Lap:
Nathalie's best running lap was 00:05:50. To improve her overall running performance, she should focus on building her running endurance and speed. Incorporating interval training, tempo runs, and hill repeats can help improve her performance in this segment.

9. Ski Erg:
Nathalie took 00:13 longer than the average time for the Ski Erg segment. To improve her performance in this segment, she should focus on improving her overall fitness and technique on the Ski Erg. Incorporating interval training and practicing proper Ski Erg form can help improve her performance in this segment.

Strategies


To improve performance during the race, Nathalie can implement the following strategies:

1. Pacing:
It is important for Nathalie to maintain a steady pace throughout the race. She should avoid starting too fast and burning out early. Conserving energy in the early stages of the race will help her maintain a strong performance throughout.

2. Transitions:
To minimize time spent in the Roxzone, Nathalie should practice quick and efficient transitions between exercises. This can be achieved through circuit training and practicing specific transitions during training sessions.

3. Strength Training:
Nathalie should incorporate strength training exercises specific to the HYROX race into her training routine. This will help improve her overall strength and performance in the strength-based segments of the race.

4. Endurance Training:
To improve her overall running performance, Nathalie should focus on building her running endurance through long runs, tempo runs, and interval training. This will help her maintain a strong pace throughout the running segments of the race.

5. Technique:
Nathalie should pay attention to her form and technique during each segment of the race. Practicing proper form and technique during training sessions will help improve efficiency and prevent injury during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Nathalie can improve her performance in the identified areas and achieve better results in future HYROX races.

Similar Athletes
Marigliano Rosa 2024 Milan 01:45:21
Tay Cheryl 2024 Hong Kong 01:45:52
Peshimam Niha 2023 London 01:45:48
Sophie Bernard Anne 2023 Paris 01:45:52
Hazelden Jenny 2024 Madrid 01:46:01
Fitzgerald Morgan 2024 Dallas 01:45:38
Gorke Angelina 2023 Köln 01:45:50
Haigh Nicola 2023 London 01:45:28
Ullmann Claudia 2019 Nürnberg 01:45:33
Turegrd Anna 2023 Stockholm 01:45:21

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