Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
632 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 331 to 450.
End of interactive chart.
Based on 632 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 641.
End of interactive chart.
Based on 632 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hazelden Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hazelden Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -187 to 163.
End of interactive chart.
Based on 632 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5925 to 6600.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hazelden Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hazelden Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 632 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Firstly, congratulations to Jenny Hazelden on a commendable performance in the 2024 Madrid Hyrox race. Jenny ranked in the top 21% of 1509 athletes, and in the top 23% in the 45-49 age group. Her overall time was 01:46:01. Jenny's running performance was exceptional, with a total running time of 00:50:13, which is 03:28 faster than the average. This suggests that her running capability is well above average, and she can be considered a runner profile athlete. However, her initial pace in the Running 1 segment was slower than average, suggesting she may have started more cautiously than other competitors.
Segments to Improve:
Burpees Broad Jump: This segment was the one with the most room for improvement, as Jenny's time was 02:46 slower than average. Incorporating more plyometric exercises, such as box jumps and power skips, can help improve explosive strength required for this exercise. Regularly practicing burpees can also help to improve form and increase speed.
Roxzone: This segment's time was 02:29 slower than average, indicating that there may have been a slowdown during transitions between exercises. Improving general fitness through a mix of cardiovascular, strength, and flexibility training can help with this. Also, practicing transition drills to become more efficient can reduce this time.
Wall Balls: Jenny's time was 00:49 slower than average in this segment. Incorporating more functional strength training, especially exercises that target the lower body and core, can help improve performance here. Squats, lunges, and medicine ball throws can specifically help with the wall balls.
Sandbag Lunges: With a time that was 00:45 slower than average, there is room for improvement in this segment. Incorporating weighted lunges into regular workouts can help to build the strength and balance required to perform better in this segment.
Race Strategies:
Jenny should consider starting the race at a faster pace to gain initial ground and maintain her lead through her superior running performance. Given her strong running profile, she should also focus on maintaining her pace post the strength-based exercises, especially those she has identified as areas of improvement. By incorporating the suggested exercises into her training regimen, Jenny can work towards turning these into strengths. Also, focusing on efficient transitions and recovery strategies between exercises can help improve her Roxzone time.