Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pigott Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pigott Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pigott Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pigott Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 54:27 to 52:03 | 43.5% |
| Wall Balls | 01:24 | 07:36 to 06:12 | 25.4% |
| Burpees Broad Jump | 01:19 | 08:57 to 07:38 | 23.9% |
| Ski Erg | 00:12 | 05:36 to 05:24 | 3.6% |
| Farmers Carry | 00:11 | 02:45 to 02:34 | 3.3% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.3% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Pigott Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:41 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:12 | 05:24 +00:12 | 05:41 -01:29 |
| Running 2 | 06:40 | 09:48 | 06:17 +00:23 | 11:05 -01:17 |
| Sled Push | 02:56 | 16:28 | 03:09 -00:13 | 17:22 -00:54 |
| Running 3 | 07:22 | 19:24 | 06:39 +00:43 | 20:31 -01:07 |
| Sled Pull | 06:20 | 26:46 | 06:49 -00:29 | 27:10 -00:24 |
| Running 4 | 07:31 | 33:06 | 06:41 +00:50 | 33:59 -00:53 |
| Burpees Broad Jump | 08:57 | 40:37 | 07:54 +01:03 | 40:40 -00:03 |
| Running 5 | 08:02 | 49:34 | 06:54 +01:08 | 48:34 +01:00 |
| Rowing | 05:44 | 57:36 | 05:47 -00:03 | 55:28 +02:08 |
| Running 6 | 07:18 | 01:03:20 | 06:46 +00:32 | 01:01:15 +02:05 |
| Farmers Carry | 02:45 | 01:10:38 | 02:34 +00:11 | 01:08:01 +02:37 |
| Running 7 | 07:31 | 01:13:23 | 06:46 +00:45 | 01:10:35 +02:48 |
| Sandbag Lunges | 05:06 | 01:20:54 | 05:52 -00:46 | 01:17:21 +03:33 |
| Running 8 | 05:53 | 01:26:00 | 07:29 -01:36 | 01:23:13 +02:47 |
| Wall Balls | 07:36 | 01:31:53 | 06:24 +01:12 | 01:30:42 +01:11 |
| Roxzone | 06:28 | 01:45:52 | 08:46 -02:18 | 01:45:52 |
Sarah Pigott's performance in the 2024 Dublin HYROX event demonstrates a strong skill set in both running and strength exercises. Her overall rank was in the top 26% of all athletes and in the top 24% for her age group. Sarah’s total running time was merely 54 seconds slower than the average, indicating a balanced profile. However, her strength in the running segments can be seen in the faster times in the first and last running segments.
Sarah gained time in the roxzone, with a time of 02:14 faster than the average, which indicates efficient transitions and good overall fitness. However, her pacing throughout the race appears to have been slightly off, with a much faster start in Running 1 and a much slower pace in the middle segments, particularly Running 5. This could be an area for improvement in future races.
To improve her overall race performance, Sarah might consider working on her pacing strategy. While her fast start in Running 1 and her strong finish in Running 8 were impressive, her slower times in the middle segments suggest that she may have started too fast and fatigued towards the middle of the race. By pacing herself more evenly throughout the race, she may be able to maintain a faster pace overall and improve her total running time. In addition, focusing on her transitions and ensuring she is efficiently moving from one exercise to the next will continue to help her save time in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Huhtamella Sirpa | 2018 Essen | 01:45:53 | |
| Andrews Heather | 2024 Glasgow | 01:45:31 | |
| Day Tracey | 2024 London | 01:45:29 | |
| Hebdon Gemma | 2022 Manchester | 01:45:39 | |
| Miller Beth | 2024 Glasgow | 01:46:20 | |
| Mcneill Ann Marie | 2023 Glasgow | 01:46:14 | |
| Lopez Bordes Mariana | 2024 Ciudad de Mexico | 01:45:29 | |
| Poulter Kara | 2022 New York | 01:45:43 | |
| Harm Claudia | 2023 Hamburg | 01:45:54 | |
| Message Michele | 2022 Birmingham | 01:46:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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