Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walkin Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walkin Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walkin Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walkin Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:03 | 51:31 to 44:28 | 94.4% |
| Wall Balls | 00:18 | 07:07 to 06:49 | 4.0% |
| Burpees Broad Jump | 00:05 | 05:45 to 05:40 | 1.1% |
| Sled Push | 00:02 | 03:02 to 03:00 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:03 to 01:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Walkin Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:49 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:33 -00:02 | 04:49 -00:16 |
| Running 2 | 07:06 | 09:04 | 05:18 +01:48 | 09:22 -00:18 |
| Sled Push | 03:02 | 16:10 | 03:08 -00:06 | 14:40 +01:30 |
| Running 3 | 07:44 | 19:12 | 05:47 +01:57 | 17:48 +01:24 |
| Sled Pull | 04:21 | 26:56 | 05:23 -01:02 | 23:35 +03:21 |
| Running 4 | 07:45 | 31:17 | 05:45 +02:00 | 28:58 +02:19 |
| Burpees Broad Jump | 05:45 | 39:02 | 05:58 -00:13 | 34:43 +04:19 |
| Running 5 | 06:54 | 44:47 | 05:57 +00:57 | 40:41 +04:06 |
| Rowing | 04:44 | 51:41 | 04:58 -00:14 | 46:38 +05:03 |
| Running 6 | 06:30 | 56:25 | 05:48 +00:42 | 51:36 +04:49 |
| Farmers Carry | 01:03 | 01:02:55 | 02:21 -01:18 | 57:24 +05:31 |
| Running 7 | 06:07 | 01:03:58 | 05:45 +00:22 | 59:45 +04:13 |
| Sandbag Lunges | 03:37 | 01:10:05 | 05:34 -01:57 | 01:05:30 +04:35 |
| Running 8 | 04:56 | 01:13:42 | 06:32 -01:36 | 01:11:04 +02:38 |
| Wall Balls | 07:07 | 01:18:38 | 07:12 -00:05 | 01:17:36 +01:02 |
| Roxzone | 06:52 | 01:32:28 | 07:40 -00:48 | 01:32:28 |
Kevin Walkin demonstrated a strong performance in the 2024 Dublin HYROX event, particularly considering his competitive age group of 40-44. He finished in the top 47% of all athletes and in the top 45% of his age group, which is commendable. Pacing during the race was inconsistent, with Kevin starting out faster than the average pace on his first run but slowing down significantly in subsequent running segments. His total running time was slower than average by 05:36, which suggests that he may benefit most from further improving his running endurance and speed. His strength performance was relatively better, as evidenced by his faster-than-average times in strength-focused exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. This suggests that Kevin has a more strength-oriented athletic profile.
The following segments have been identified as areas where Kevin has the most potential for improvement:
Implementing the following strategies may help Kevin to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Modi Binoy | 2024 Hong Kong | 01:32:49 | |
| Hage Steffen | 2024 Vienna - European Championship | 01:32:58 | |
| Angei Salvatore | 2024 Maastricht | 01:32:18 | |
| Hind Matthew | 2023 London | 01:32:39 | |
| Van Den Berg Paul | 2023 Amsterdam | 01:31:58 | |
| Van De Kerkhof Paul | 2024 Dublin | 01:32:52 | |
| Kao Chris | 2024 Singapore National Stadium | 01:32:36 | |
| O Brien Stephen | 2024 Dublin | 01:31:59 | |
| Gunier Kendall | 2021 New York | 01:32:26 | |
| Chhadeh Simon | 2018 Essen | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:47:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
