Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Brien Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Brien Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Brien Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Brien Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 10:21 to 06:45 | 34.6% |
| Rowing | 03:30 | 08:23 to 04:53 | 33.7% |
| Sled Pull | 01:21 | 06:27 to 05:06 | 13.0% |
| Sandbag Lunges | 00:49 | 06:08 to 05:19 | 7.9% |
| Farmers Carry | 00:39 | 02:52 to 02:13 | 6.3% |
| Ski Erg | 00:29 | 04:59 to 04:30 | 4.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| O Brien Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:46 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:59 | 02:49 | 04:33 +00:26 | 04:46 -01:57 |
| Running 2 | 04:37 | 07:48 | 05:15 -00:38 | 09:19 -01:31 |
| Sled Push | 02:54 | 12:25 | 03:08 -00:14 | 14:34 -02:09 |
| Running 3 | 05:14 | 15:19 | 05:46 -00:32 | 17:42 -02:23 |
| Sled Pull | 06:27 | 20:33 | 05:22 +01:05 | 23:28 -02:55 |
| Running 4 | 05:16 | 27:00 | 05:44 -00:28 | 28:50 -01:50 |
| Burpees Broad Jump | 05:37 | 32:16 | 05:56 -00:19 | 34:34 -02:18 |
| Running 5 | 06:58 | 37:53 | 05:55 +01:03 | 40:30 -02:37 |
| Rowing | 08:23 | 44:51 | 04:57 +03:26 | 46:25 -01:34 |
| Running 6 | 05:05 | 53:14 | 05:45 -00:40 | 51:22 +01:52 |
| Farmers Carry | 02:52 | 58:19 | 02:21 +00:31 | 57:07 +01:12 |
| Running 7 | 05:16 | 01:01:11 | 05:43 -00:27 | 59:28 +01:43 |
| Sandbag Lunges | 06:08 | 01:06:27 | 05:32 +00:36 | 01:05:11 +01:16 |
| Running 8 | 04:10 | 01:12:35 | 06:29 -02:19 | 01:10:43 +01:52 |
| Wall Balls | 10:21 | 01:16:45 | 07:11 +03:10 | 01:17:12 -00:27 |
| Roxzone | 05:01 | 01:31:59 | 07:36 -02:35 | 01:31:59 |
Stephen O Brien showed a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 1243, which places him in the top 46% of all athletes and top 44% in his age group, indicates a solid performance. Stephen's total running time was 6:13 faster than the average, indicating his strength in running. In terms of pacing, Stephen started strong with his first running segment being 1:55 faster than average. This speed was consistently maintained until the fifth running segment where he was 1:00 slower than average, implying a possible fatigue at this point. His best running lap, however, showed a remarkable time of 4:10, indicating his potential for speed. Stephen's profile, therefore, leans more towards a runner, with exceptional running skills but a need for improvement in strength exercises.
Stephen should consider the following strategies for better performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Majchrzak Marco | 2022 Essen | 01:31:41 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Boncaros Aj | 2023 Anaheim | 01:32:13 | |
| Nogueira Joaquim | 2024 Paris | 01:32:28 | |
| Sardina Tomas | 2024 Dallas | 01:32:25 | |
| Lopez Salazar Pablo Alejandro | 2024 Ciudad de Mexico | 01:31:46 | |
| Faller Frank | 2023 Karlsruhe | 01:31:29 | |
| Chivers Mark | 2024 Birmingham | 01:31:53 | |
| Domanico Richard | 2019 New York | 01:31:30 | |
| Wellmann Birger | 2020 Hannover | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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