Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Domanico Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domanico Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domanico Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domanico Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:28 to 05:19 | 23.4% |
| Wall Balls | 01:04 | 07:49 to 06:45 | 21.7% |
| Sled Push | 00:55 | 03:54 to 02:59 | 18.6% |
| Farmers Carry | 00:53 | 03:06 to 02:13 | 18.0% |
| Sled Pull | 00:51 | 05:57 to 05:06 | 17.3% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Domanico Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:46 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:15 | 04:32 -00:05 | 04:46 -00:31 |
| Running 2 | 05:04 | 08:42 | 05:14 -00:10 | 09:18 -00:36 |
| Sled Push | 03:54 | 13:46 | 03:07 +00:47 | 14:32 -00:46 |
| Running 3 | 05:37 | 17:40 | 05:43 -00:06 | 17:39 +00:01 |
| Sled Pull | 05:57 | 23:17 | 05:18 +00:39 | 23:22 -00:05 |
| Running 4 | 05:39 | 29:14 | 05:41 -00:02 | 28:40 +00:34 |
| Burpees Broad Jump | 05:27 | 34:53 | 05:53 -00:26 | 34:21 +00:32 |
| Running 5 | 05:45 | 40:20 | 05:53 -00:08 | 40:14 +00:06 |
| Rowing | 04:56 | 46:05 | 04:56 +00:00 | 46:07 -00:02 |
| Running 6 | 05:51 | 51:01 | 05:43 +00:08 | 51:03 -00:02 |
| Farmers Carry | 03:06 | 56:52 | 02:19 +00:47 | 56:46 +00:06 |
| Running 7 | 05:33 | 59:58 | 05:42 -00:09 | 59:05 +00:53 |
| Sandbag Lunges | 06:28 | 01:05:31 | 05:32 +00:56 | 01:04:47 +00:44 |
| Running 8 | 05:47 | 01:11:59 | 06:27 -00:40 | 01:10:19 +01:40 |
| Wall Balls | 07:49 | 01:17:46 | 07:09 +00:40 | 01:16:46 +01:00 |
| Roxzone | 06:05 | 01:31:30 | 07:35 -01:30 | 01:31:30 |
- Transition Time: Richard performed faster than average in the roxzone, indicating efficient transitions between exercise zones. This is a strength that he should continue to capitalize on. To further improve transition times, Richard can practice smooth and swift transitions in his training sessions. Incorporating specific drills, such as timed transitions between exercises, can help improve overall transition speed.
- Strength and Running Balance: Richard's total running time was 11 seconds faster than average, indicating a balanced profile of strength and running ability. To maintain this balance, Richard should continue to incorporate both strength and running training into his routine. However, if he wants to further improve his overall ranking, he may consider focusing more on the strength exercises, as his running time is already quite strong compared to the average.
In summary, Richard Domanico performed well in the Hyrox race, demonstrating good overall fitness and proficiency in both running and strength exercises. To improve his performance, Richard should focus on specific areas such as sandbag lunges, farmers carry, wall balls, sled push, and sled pull. By incorporating targeted exercises and drills, Richard can enhance his performance in these segments. Additionally, he should maintain a balanced approach to his training, focusing on both strength and running to continue improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Assel Karsten | 2024 Maastricht | 01:31:05 | |
| Hollinshead Daniel | 2024 Dallas | 01:31:28 | |
| Zimmermann Söncke Olof | 2019 Hamburg | 01:31:05 | |
| Hotopp Matt | 2023 Chicago - North American Open Championship | 01:31:53 | |
| Habegger Nico | 2024 Mexico City | 01:31:19 | |
| Hennessy Sean | 2023 London | 01:31:25 | |
| Maleh Zaid | 2023 Wien | 01:31:59 | |
| Callaghan Josh | 2024 Sports Direct HYROX London | 01:31:36 | |
| Ehlers Marco | 2022 Bremen | 01:31:09 | |
| Wilson David | 2024 Singapore | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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