Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Hollinshead Daniel

Hollinshead Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #74053 01:31:28 35th in AG | Top 63.6% 468th | Top 50.5%
-02:51
42:21
Run Total
-00:20
05:18
Avg. Lap
-00:01
04:46
Best Lap
+01:23
40:08
Workout Total
+00:11
05:01
Avg. Workout
+01:27
09:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hollinshead Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollinshead Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollinshead Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollinshead Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:44 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:44 04:43 to 02:59 53.3%
Burpees Broad Jump 00:36 06:13 to 05:37 18.5%
Sled Pull 00:28 05:34 to 05:06 14.4%
Rowing 00:19 05:12 to 04:53 9.7%
Wall Balls 00:08 06:53 to 06:45 4.1%
Ski Erg 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Run Total 00:00 42:21 to 42:21 0.0%

Splits Time

Hollinshead Daniel Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:47 -00:10 00:00 +00:00
Ski Erg 04:28 04:37 04:32 -00:04 04:47 -00:10
Running 2 04:46 09:05 05:13 -00:27 09:19 -00:14
Sled Push 04:43 13:51 03:06 +01:37 14:32 -00:41
Running 3 05:10 18:34 05:43 -00:33 17:38 +00:56
Sled Pull 05:34 23:44 05:18 +00:16 23:21 +00:23
Running 4 05:15 29:18 05:41 -00:26 28:39 +00:39
Burpees Broad Jump 06:13 34:33 05:53 +00:20 34:20 +00:13
Running 5 05:26 40:46 05:53 -00:27 40:13 +00:33
Rowing 05:12 46:12 04:56 +00:16 46:06 +00:06
Running 6 05:35 51:24 05:42 -00:07 51:02 +00:22
Farmers Carry 02:08 56:59 02:19 -00:11 56:44 +00:15
Running 7 05:31 59:07 05:41 -00:10 59:03 +00:04
Sandbag Lunges 04:57 01:04:38 05:32 -00:35 01:04:44 -00:06
Running 8 06:04 01:09:35 06:27 -00:23 01:10:16 -00:41
Wall Balls 06:53 01:15:39 07:09 -00:16 01:16:43 -01:04
Roxzone 09:03 01:31:28 07:36 +01:27 01:31:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Daniel! First off, let’s give a shoutout to you for finishing 466 out of 2857 athletes in the 2024 Dallas Hyrox! That’s solid, and being in the top 16% is no small feat—definitely a reason to flex those muscles! 💪 Your overall time of 01:31:28 is impressive, especially considering your total running time of 00:42:24, which is 02:57 faster than average. Looks like you’ve got a runner’s edge, but let’s not forget: Hyrox is a hybrid beast. Your pacing during the race suggests you might've started a bit too fast. Your first running lap was a solid effort but landed you in the 47th percentile. A bit of caution there could’ve kept the energy for those tough segments! You’ve got the potential to be a well-rounded athlete, but some segments really need your attention to elevate your game.

Segments to Improve:
  • Sled Push (00:04:43) - 95th Percentile Rank: Ouch! We’ve all been there, pushing that sled can feel like a wrestling match with a sumo. To improve this, focus on strength training in your lower body. Incorporate heavy squats and deadlifts into your routine, aiming for 3-4 sets of 6-8 reps. Practicing sled pushes at different weights can also help you adapt to this movement specific to Hyrox.
  • Burpees Broad Jump (00:06:13) - 67th Percentile Rank: Burpees are like that in-law you can’t escape from—always around and tough to deal with! To boost your performance here, add plyometric exercises into your training. Think box jumps and explosive push-ups, 3 sets of 10-15 reps. This will help with explosiveness and endurance during those lengthy segments.
  • Sled Pull (00:05:34) - 67th Percentile Rank: The sled pull can feel like a tug-of-war with a truck. To improve, work on your upper body pulling strength with pull-ups, rows, and lat pull-downs. Aim for 3-4 sets of 8-10 reps. Incorporate sled pulls in your training to build familiarity, focusing on your technique—keep your back straight and engage your core.
  • Wall Balls (00:06:53) - 51st Percentile Rank: Wall balls can feel like a wall of shame when you see your time. For improvement, practice your squat form and ensure you’re getting enough depth. Incorporate high-rep wall ball sets into your routine (3-5 sets of 15-20 reps) while focusing on keeping your core engaged and your movements fluid.
  • Roxzone (00:08:56) - 83rd Percentile Rank: You want to get through that transition like it’s a hot knife through butter! To improve this, work on your overall fitness through circuit training—think HIIT workouts that get your heart rate up. Focus on minimizing rest time during transitions to develop that hustle mentality. Aim for 5-10 seconds of rest between exercises during your circuits.
Race Strategies:

When you hit the race, remember to pace yourself, especially at the start. You’ve got the speed, but controlling your adrenaline in the early laps can set you up for a stronger finish. Consider these strategies:

  • Start strong but not all-out—try to maintain a pace that feels comfortable for the first 2 running segments.
  • During strength segments, focus on form over speed—good form will save you energy in the long run.
  • Practice transitions in your training to make them second nature. A smooth transition is like a ninja move; it just happens without thinking!
  • Fuel appropriately before and during the race. A well-timed gel or snack can be the difference between hitting the wall and crushing it!
Conclusion:

Daniel, you’ve got a lot of potential to crush your next Hyrox event! Remember, the only thing standing between you and your goals is that extra set of wall balls you skipped last week. 💥 Keep pushing yourself, and don’t forget that improvement is a journey, not a sprint. “Success is where preparation and opportunity meet”—so let’s get you prepared for that next opportunity! Keep grinding, stay motivated, and let’s turn those segments into strengths! You’re not just a competitor; you’re a warrior in the Hyrox arena. Let's make the next race your best one yet! 🏆

Keep it up, and remember, I’m here to help you along the way. This is the Rox-Coach, cheering for you all the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maier Johannes Stefan 2023 Stuttgart 01:31:15
Javier Gonzalez Javierglezmembrive 2023 Amsterdam 01:31:58
Seccull Joseph 2024 Melbourne 01:31:19
Vithushen Siv 2024 Melbourne 01:30:58
Craig Jamie 2024 Glasgow 01:31:17
BEN DODO Samir 2019 Karlsruhe 01:31:21
Chaverot Quentin 2024 Marseille 01:31:14
Paulat Dirk 2019 Oberhausen 01:31:07
Gale Lewis 2024 Glasgow 01:31:49
Hildebrandt Till 2024 Copenhagen 01:31:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:16:39
2023 London 01:25:10
2023 München 01:28:58
2022 Birmingham 01:35:25

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