Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehlers Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehlers Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehlers Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehlers Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 48:01 to 44:06 | 65.5% |
| Sled Push | 01:37 | 04:35 to 02:58 | 27.0% |
| Rowing | 00:13 | 05:05 to 04:52 | 3.6% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 3.1% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.8% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Ehlers Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:49 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:54 | 04:32 +00:09 | 04:49 +00:05 |
| Running 2 | 05:39 | 09:35 | 05:12 +00:27 | 09:21 +00:14 |
| Sled Push | 04:35 | 15:14 | 03:05 +01:30 | 14:33 +00:41 |
| Running 3 | 06:41 | 19:49 | 05:41 +01:00 | 17:38 +02:11 |
| Sled Pull | 04:29 | 26:30 | 05:17 -00:48 | 23:19 +03:11 |
| Running 4 | 06:09 | 30:59 | 05:39 +00:30 | 28:36 +02:23 |
| Burpees Broad Jump | 04:34 | 37:08 | 05:52 -01:18 | 34:15 +02:53 |
| Running 5 | 06:05 | 41:42 | 05:52 +00:13 | 40:07 +01:35 |
| Rowing | 05:05 | 47:47 | 04:56 +00:09 | 45:59 +01:48 |
| Running 6 | 06:05 | 52:52 | 05:41 +00:24 | 50:55 +01:57 |
| Farmers Carry | 02:16 | 58:57 | 02:18 -00:02 | 56:36 +02:21 |
| Running 7 | 05:55 | 01:01:13 | 05:40 +00:15 | 58:54 +02:19 |
| Sandbag Lunges | 04:08 | 01:07:08 | 05:32 -01:24 | 01:04:34 +02:34 |
| Running 8 | 06:37 | 01:11:16 | 06:24 +00:13 | 01:10:06 +01:10 |
| Wall Balls | 06:15 | 01:17:53 | 07:07 -00:52 | 01:16:30 +01:23 |
| Roxzone | 07:08 | 01:31:09 | 07:32 -00:24 | 01:31:09 |
In terms of overall running performance, Marco's total running time of 00:48:01 was 04:33 slower than the average. This suggests that he may need to focus on improving his running ability in order to gain an advantage in future races. It would be beneficial for him to incorporate more running-specific training into his routine to build endurance and speed.
- Transition Time: Marco should work on improving his transition time between exercises. By practicing efficient and quick transitions, he can minimize the time spent in the roxzone and gain an advantage over his competitors. Incorporating specific drills and exercises that simulate the transitions can help improve his overall performance.
- Mental Preparation: Marco should focus on mental preparation before and during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can contribute to improved performance. Developing mental toughness and resilience can help him push through challenging moments during the race.
In conclusion, Marco Ehlers showed a solid performance in the 2022 Bremen HYROX race. To enhance his performance, he should focus on improving his running ability, specifically his endurance and speed. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses can help him perform better in future races. Additionally, paying attention to pacing, transition time, and mental preparation can also contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Koenen Johannes | 2020 Karlsruhe | 01:31:03 | |
| Henderson Steven | 2024 Dublin | 01:31:09 | |
| Cain Jack | 2023 Dubai | 01:31:20 | |
| Slijp Ebel | 2023 Amsterdam | 01:31:26 | |
| Petrov Dmytro | 2019 Frankfurt | 01:30:46 | |
| Selvam Senthil | 2024 Glasgow | 01:31:08 | |
| Veerman Kees | 2024 Rotterdam | 01:30:54 | |
| Wong Rax | 2024 Incheon | 01:31:37 | |
| Nelissen Knud | 2023 Rotterdam | 01:31:16 | |
| Bardet Giovanni | 2024 Marseille | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:46:05 | |
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