Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cain Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cain Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cain Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cain Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 49:56 to 44:06 | 93.1% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.4% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 2.4% |
| Sled Push | 00:08 | 03:06 to 02:58 | 2.1% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Cain Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:48 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:17 | 04:32 +00:07 | 04:48 +00:29 |
| Running 2 | 06:12 | 09:56 | 05:13 +00:59 | 09:20 +00:36 |
| Sled Push | 03:06 | 16:08 | 03:06 +00:00 | 14:33 +01:35 |
| Running 3 | 06:47 | 19:14 | 05:42 +01:05 | 17:39 +01:35 |
| Sled Pull | 04:22 | 26:01 | 05:17 -00:55 | 23:21 +02:40 |
| Running 4 | 06:17 | 30:23 | 05:40 +00:37 | 28:38 +01:45 |
| Burpees Broad Jump | 04:48 | 36:40 | 05:53 -01:05 | 34:18 +02:22 |
| Running 5 | 06:17 | 41:28 | 05:52 +00:25 | 40:11 +01:17 |
| Rowing | 04:52 | 47:45 | 04:56 -00:04 | 46:03 +01:42 |
| Running 6 | 06:07 | 52:37 | 05:42 +00:25 | 50:59 +01:38 |
| Farmers Carry | 02:22 | 58:44 | 02:19 +00:03 | 56:41 +02:03 |
| Running 7 | 05:55 | 01:01:06 | 05:41 +00:14 | 59:00 +02:06 |
| Sandbag Lunges | 04:46 | 01:07:01 | 05:32 -00:46 | 01:04:41 +02:20 |
| Running 8 | 07:07 | 01:11:47 | 06:25 +00:42 | 01:10:13 +01:34 |
| Wall Balls | 05:22 | 01:18:54 | 07:07 -01:45 | 01:16:38 +02:16 |
| Roxzone | 07:12 | 01:31:20 | 07:35 -00:23 | 01:31:20 |
His overall time of 01:31:20 is respectable, but there are areas where he can improve. His total running time of 00:49:56 is 06:14 slower than the average for his finish time, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:17 suggests that he has potential to excel in running and should further develop his running skills.
In conclusion, Jack Cain performed well in the 2023 Dubai Hyrox race, but there are areas where he can improve his performance. By focusing on improving his overall fitness, transition time, and running performance, incorporating specific training strategies and techniques, he can enhance his performance in future races. Implementing effective pacing strategies and maintaining a balanced training regimen will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Gillis Tom | 2023 London | 01:31:45 | |
| Huang Yen Hsiang | 2024 Taipei | 01:30:53 | |
| Harty Jack | 2023 Dublin | 01:30:57 | |
| Bentvelzen Ruben | 2024 Maastricht | 01:31:26 | |
| Berberich Alexander | 2022 Hamburg | 01:31:33 | |
| Rettig Tim | 2023 Frankfurt | 01:31:24 | |
| Carton Ben | 2023 Hong Kong | 01:31:17 | |
| Sevilla Lopez Paco | 2024 Madrid | 01:31:22 | |
| Gerth Erwin | 2023 Rotterdam | 01:31:11 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
