Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrov Dmytro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrov Dmytro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrov Dmytro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrov Dmytro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 48:28 to 43:54 | 78.3% |
| Sled Pull | 01:02 | 06:04 to 05:02 | 17.7% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 2.9% |
| Sled Push | 00:03 | 03:00 to 02:57 | 0.9% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Petrov Dmytro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:45 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:06 | 04:31 +00:08 | 04:45 +00:21 |
| Running 2 | 05:35 | 09:45 | 05:11 +00:24 | 09:16 +00:29 |
| Sled Push | 03:00 | 15:20 | 03:04 -00:04 | 14:27 +00:53 |
| Running 3 | 06:00 | 18:20 | 05:39 +00:21 | 17:31 +00:49 |
| Sled Pull | 06:04 | 24:20 | 05:16 +00:48 | 23:10 +01:10 |
| Running 4 | 06:15 | 30:24 | 05:38 +00:37 | 28:26 +01:58 |
| Burpees Broad Jump | 04:31 | 36:39 | 05:49 -01:18 | 34:04 +02:35 |
| Running 5 | 06:31 | 41:10 | 05:51 +00:40 | 39:53 +01:17 |
| Rowing | 04:53 | 47:41 | 04:56 -00:03 | 45:44 +01:57 |
| Running 6 | 06:30 | 52:34 | 05:41 +00:49 | 50:40 +01:54 |
| Farmers Carry | 01:43 | 59:04 | 02:18 -00:35 | 56:21 +02:43 |
| Running 7 | 05:59 | 01:00:47 | 05:39 +00:20 | 58:39 +02:08 |
| Sandbag Lunges | 03:28 | 01:06:46 | 05:31 -02:03 | 01:04:18 +02:28 |
| Running 8 | 06:36 | 01:10:14 | 06:23 +00:13 | 01:09:49 +00:25 |
| Wall Balls | 05:13 | 01:16:50 | 07:04 -01:51 | 01:16:12 +00:38 |
| Roxzone | 08:50 | 01:30:46 | 07:30 +01:20 | 01:30:46 |
Dmytro's overall time of 01:30:46 is respectable, but there are areas where he can make improvements. His total running time of 00:48:28 is 04:46 slower than the average, indicating that he may need to focus more on improving his running performance. Additionally, his best running lap time of 00:05:06 suggests that he has the potential to excel in this area.
- Focus on Strength Training: Since Dmytro's total running time is slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and sled pushes into his training routine can help improve his strength, power, and running efficiency.
- Efficient Transitions: Dmytro should practice quick and efficient transitions between exercises during training to minimize time lost during the race. He should familiarize himself with the layout of the race course and plan his transitions in advance to optimize his performance.
- Mental Preparation: Dmytro should work on his mental strength and resilience to push through challenging moments during the race. Visualizing success, setting achievable goals, and developing a positive mindset can help him overcome obstacles and perform at his best.
By implementing these strategies and incorporating specific training techniques and exercises, Dmytro Petrov can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jurk Alex | 2019 Hamburg | 01:30:44 | |
| Watts David | 2021 Birmingham | 01:30:16 | |
| Gambert Jimmy | 2024 Bordeaux | 01:31:04 | |
| De Bels Eron | 2024 Rotterdam | 01:30:34 | |
| Schlüter Lukas Fernando | 2024 Frankfurt | 01:30:19 | |
| Fox Simon | 2024 Glasgow | 01:31:00 | |
| Blanchard Martin | 2024 Manchester | 01:30:32 | |
| Fleming Michael | 2023 Rotterdam | 01:30:23 | |
| Kirchhof Martin | 2024 Stuttgart | 01:30:35 | |
| Vega Gilberto | 2024 Mexico City | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:31:05 | |
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