Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toman Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toman Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toman Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toman Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:44 to 06:36 | 22.0% |
| Burpees Broad Jump | 01:01 | 06:30 to 05:29 | 19.7% |
| Run Total | 00:51 | 44:34 to 43:43 | 16.5% |
| Sled Pull | 00:43 | 05:43 to 05:00 | 13.9% |
| Sandbag Lunges | 00:41 | 05:54 to 05:13 | 13.3% |
| Rowing | 00:34 | 05:25 to 04:51 | 11.0% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.3% |
| Farmers Carry | 00:04 | 02:15 to 02:11 | 1.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Toman Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:47 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:23 | 04:31 +00:05 | 04:47 -00:24 |
| Running 2 | 05:15 | 08:59 | 05:08 +00:07 | 09:18 -00:19 |
| Sled Push | 02:37 | 14:14 | 03:03 -00:26 | 14:26 -00:12 |
| Running 3 | 07:03 | 16:51 | 05:37 +01:26 | 17:29 -00:38 |
| Sled Pull | 05:43 | 23:54 | 05:13 +00:30 | 23:06 +00:48 |
| Running 4 | 05:43 | 29:37 | 05:36 +00:07 | 28:19 +01:18 |
| Burpees Broad Jump | 06:30 | 35:20 | 05:43 +00:47 | 33:55 +01:25 |
| Running 5 | 05:47 | 41:50 | 05:47 +00:00 | 39:38 +02:12 |
| Rowing | 05:25 | 47:37 | 04:54 +00:31 | 45:25 +02:12 |
| Running 6 | 05:28 | 53:02 | 05:37 -00:09 | 50:19 +02:43 |
| Farmers Carry | 02:15 | 58:30 | 02:17 -00:02 | 55:56 +02:34 |
| Running 7 | 05:31 | 01:00:45 | 05:36 -00:05 | 58:13 +02:32 |
| Sandbag Lunges | 05:54 | 01:06:16 | 05:27 +00:27 | 01:03:49 +02:27 |
| Running 8 | 05:28 | 01:12:10 | 06:18 -00:50 | 01:09:16 +02:54 |
| Wall Balls | 07:44 | 01:17:38 | 06:56 +00:48 | 01:15:34 +02:04 |
| Roxzone | 04:41 | 01:29:55 | 07:25 -02:44 | 01:29:55 |
Barry Toman delivered a commendable performance in the 2024 Dublin Hyrox Race. He secured an overall rank of 1164, placing him in the top 43% of 2696 athletes, and in his age group (30-34), he was ranked 293, putting him in the top 49% of 590 athletes. His total running time was 00:44:34, three seconds faster than the average. Barry's exceptional ability is displayed in the Roxzone, where he was 02:37 faster than average, ranking him in the top 3 percentile. His overall time was 01:29:55.
Barry showed a strong start in the race, with his time in Running 1 being 00:22 faster than average. His running performance overall suggests him to be well-rounded, having a good balance of speed and endurance. His best running lap was clocked at 00:05:15.
Barry might want to consider pacing himself better throughout the race, particularly in the initial running segments. He started off faster in Running 1, but was slower than average in Running 2 and Running 3. It's crucial to maintain a steady pace to conserve energy for the later stages of the race. It would be beneficial to practice running at a consistent pace during training to better prepare for the race.
Also, focusing on improving his recovery and transition between segments could contribute to better overall performance. Practicing active recovery techniques, such as controlled breathing and dynamic stretching, could help him recover faster during the Roxzone. Additionally, incorporating training routines that mimic the race's transitions could make him more efficient on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Siegert Daniel | 2020 Hannover | 01:29:40 | |
| Guillen Juan | 2024 New York | 01:30:08 | |
| Houston Scott | 2023 Birmingham | 01:30:18 | |
| Levine Scott | 2023 Dallas | 01:29:48 | |
| Gardiner Callum | 2024 Glasgow | 01:29:31 | |
| Denver Tony | 2024 Dublin | 01:29:39 | |
| Lescoute Benjamin | 2024 Amsterdam | 01:30:18 | |
| Dabrowski Krzysztof | 2024 Katowice | 01:30:13 | |
| Moreiko Frank | 2024 Berlin | 01:29:54 | |
| Stegemann Marc | 2021 Hamburg | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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