Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:28 to 05:29 | 40.3% |
| Sandbag Lunges | 01:19 | 06:32 to 05:13 | 26.8% |
| Sled Push | 00:37 | 03:33 to 02:56 | 12.5% |
| Farmers Carry | 00:20 | 02:31 to 02:11 | 6.8% |
| Rowing | 00:17 | 05:08 to 04:51 | 5.8% |
| Run Total | 00:15 | 43:58 to 43:43 | 5.1% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.7% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Houston Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:45 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:08 | 04:31 +00:06 | 04:45 -00:37 |
| Running 2 | 05:11 | 08:45 | 05:08 +00:03 | 09:16 -00:31 |
| Sled Push | 03:33 | 13:56 | 03:04 +00:29 | 14:24 -00:28 |
| Running 3 | 05:34 | 17:29 | 05:37 -00:03 | 17:28 +00:01 |
| Sled Pull | 04:49 | 23:03 | 05:15 -00:26 | 23:05 -00:02 |
| Running 4 | 05:35 | 27:52 | 05:36 -00:01 | 28:20 -00:28 |
| Burpees Broad Jump | 07:28 | 33:27 | 05:46 +01:42 | 33:56 -00:29 |
| Running 5 | 05:58 | 40:55 | 05:48 +00:10 | 39:42 +01:13 |
| Rowing | 05:08 | 46:53 | 04:55 +00:13 | 45:30 +01:23 |
| Running 6 | 05:40 | 52:01 | 05:38 +00:02 | 50:25 +01:36 |
| Farmers Carry | 02:31 | 57:41 | 02:18 +00:13 | 56:03 +01:38 |
| Running 7 | 05:41 | 01:00:12 | 05:38 +00:03 | 58:21 +01:51 |
| Sandbag Lunges | 06:32 | 01:05:53 | 05:29 +01:03 | 01:03:59 +01:54 |
| Running 8 | 06:13 | 01:12:25 | 06:20 -00:07 | 01:09:28 +02:57 |
| Wall Balls | 06:25 | 01:18:38 | 07:00 -00:35 | 01:15:48 +02:50 |
| Roxzone | 05:22 | 01:30:18 | 07:30 -02:08 | 01:30:18 |
Scott's total running time of 00:43:58 is slightly slower than the average for his finish time, suggesting that he could benefit from improving his running speed and endurance. His best running lap of 00:04:08 is particularly impressive, indicating that he has the potential to excel in this aspect of the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Scott Houston can improve his performance in the HYROX race. With a focus on both strength and running, he has the potential to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Narros John | 2024 Madrid | 01:29:58 | |
| Jaa Nouh | 2024 Paris | 01:30:06 | |
| Huizenga Niek | 2023 Amsterdam | 01:30:46 | |
| Donaldson Chris | 2023 Glasgow | 01:29:50 | |
| Hall James | 2023 London | 01:30:34 | |
| Quinn Padraig | 2024 Melbourne | 01:30:28 | |
| Perez Arevalo Jaime | 2023 Malaga | 01:29:56 | |
| Boll Frederic | 2019 Oberhausen | 01:30:07 | |
| Pureta Dejan | 2023 Hamburg | 01:29:48 | |
| Dennis George | 2024 Madrid | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:14 | |
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