Taylor Adam Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Taylor Adam

IRL IRL Flag Men 40-44 #173006 01:42:22 267th in AG | Top 87.0% 1536th | Top 87.4%

Performance Highlights

+00:44
50:45
Run Total
+00:07
06:21
Avg. Lap
+00:18
05:27
Best Lap
+01:22
44:56
Workout Total
+00:11
05:37
Avg. Workout
-02:08
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:55 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 50:45 to 48:50 37.5%
Burpees Broad Jump 01:19 08:01 to 06:42 25.7%
Sandbag Lunges 00:50 07:03 to 06:13 16.3%
Sled Pull 00:32 06:29 to 05:57 10.4%
Farmers Carry 00:19 02:53 to 02:34 6.2%
Wall Balls 00:10 08:15 to 08:05 3.3%
Rowing 00:02 05:11 to 05:09 0.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%

Splits Time

Taylor Adam Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:11 -01:27 00:00 +00:00
Ski Erg 04:24 03:44 04:41 -00:17 05:11 -01:27
Running 2 06:28 08:08 05:41 +00:47 09:52 -01:44
Sled Push 02:40 14:36 03:30 -00:50 15:33 -00:57
Running 3 06:43 17:16 06:16 +00:27 19:03 -01:47
Sled Pull 06:29 23:59 06:04 +00:25 25:19 -01:20
Running 4 06:48 30:28 06:15 +00:33 31:23 -00:55
Burpees Broad Jump 08:01 37:16 06:53 +01:08 37:38 -00:22
Running 5 07:06 45:17 06:30 +00:36 44:31 +00:46
Rowing 05:11 52:23 05:11 +00:00 51:01 +01:22
Running 6 07:14 57:34 06:19 +00:55 56:12 +01:22
Farmers Carry 02:53 01:04:48 02:36 +00:17 01:02:31 +02:17
Running 7 07:19 01:07:41 06:19 +01:00 01:05:07 +02:34
Sandbag Lunges 07:03 01:15:00 06:22 +00:41 01:11:26 +03:34
Running 8 05:27 01:22:03 07:24 -01:57 01:17:48 +04:15
Wall Balls 08:15 01:27:30 08:17 -00:02 01:25:12 +02:18
Roxzone 06:45 01:42:22 08:53 -02:08 01:42:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adam Taylor's performance at the 2024 HYROX in Dublin demonstrated a well-rounded athletic ability, with a strong showing in both running and strength elements. His overall rank placed him in the top 56% of all athletes, and in the top 55% of his age group, indicating a solid performance overall. However, despite these strong results, there are areas where he could potentially improve his performance.

Adam started the race with a strong performance in Running 1 and Ski Erg, both significantly faster than average. However, his total running time was slightly slower than the average, suggesting a decrease in speed as the race progressed. This could be due to a fast start, as indicated by his Running 1 time being 01:23 faster than average. His strongest running lap was the final one, where he was nearly 2 minutes faster than average.

In terms of strength elements, Adam performed well in the Sled Push but had slower than average times in Sled Pull, Burpees Broad Jump, and Sandbag Lunges. His roxzone time was significantly faster than average, suggesting good transition times and overall fitness.

In summary, Adam appears to have a hybrid profile with a slight leaning towards running. His pacing may benefit from a more conservative start to maintain energy for the later stages of the race.

Segments to Improve:

  • Running Total: Adam's overall running time was slower than average. This suggests a need for more consistent pace management throughout the race. Incorporating interval training drills into his routine can help improve this. These drills should focus on maintaining a steady pace over a prolonged period, rather than short bursts of speed.
  • Burpees Broad Jump: This was one of Adam's slowest segments. To improve, he should incorporate more plyometric exercises into his routine. These exercises can help increase power, which is crucial for both the jump and the burpee.
  • Sandbag Lunges: Adam was slower than average in this segment. Strengthening his lower body and core can help improve his performance. Exercises like weighted lunges, squats, and deadlifts can help build strength in these areas.
  • Sled Pull: This segment was slower than average for Adam. He should work on his upper body strength and grip strength to improve. Deadlifts, pull-ups, and farmer's walks can help in these areas.

Race Strategies:

Going forward, Adam should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially exhausting himself for the later stages. He should also focus on his transitions, as faster transitions can significantly improve overall race time.

In terms of strength segments, Adam should focus on increasing his power and strength. This can be achieved through targeted strength training exercises, as well as by incorporating more plyometric exercises into his routine.

Finally, Adam should consider incorporating more active recovery techniques into his training. This could include light jogging or cycling on off days, as well as stretching and foam rolling to promote muscle recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mayorga Hernan 2023 Dubai 01:42:15
Forsberg Johan 2024 Stockholm 01:42:38
Iskandar Emil 2024 Singapore National Stadium 01:42:06
Jordan Conor 2023 Dublin 01:42:19
Jones Gareth 2024 Birmingham 01:42:14
Bernat Serrano Alejandro 2024 Madrid 01:42:12
Sorbello Vincent 2024 Sydney 01:42:47
De Jong Patrick 2023 Rotterdam 01:42:44
Assi Indi 2024 Birmingham 01:42:20
King Ollie 2023 Glasgow 01:42:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 02:26:49
2023 Frankfurt 01:41:22
2024 Frankfurt 01:46:07

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