Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Assi Indi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Assi Indi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Assi Indi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assi Indi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:14 | 14:19 to 08:05 | 91.9% |
| Sled Push | 00:14 | 03:43 to 03:29 | 3.4% |
| Ski Erg | 00:10 | 04:53 to 04:43 | 2.5% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.5% |
| Sled Pull | 00:03 | 06:00 to 05:57 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Assi Indi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:11 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:45 | 04:41 +00:12 | 05:11 +00:34 |
| Running 2 | 07:22 | 10:38 | 05:40 +01:42 | 09:52 +00:46 |
| Sled Push | 03:43 | 18:00 | 03:30 +00:13 | 15:32 +02:28 |
| Running 3 | 05:32 | 21:43 | 06:16 -00:44 | 19:02 +02:41 |
| Sled Pull | 06:00 | 27:15 | 06:05 -00:05 | 25:18 +01:57 |
| Running 4 | 05:27 | 33:15 | 06:14 -00:47 | 31:23 +01:52 |
| Burpees Broad Jump | 06:19 | 38:42 | 06:52 -00:33 | 37:37 +01:05 |
| Running 5 | 05:20 | 45:01 | 06:30 -01:10 | 44:29 +00:32 |
| Rowing | 05:15 | 50:21 | 05:11 +00:04 | 50:59 -00:38 |
| Running 6 | 05:16 | 55:36 | 06:20 -01:04 | 56:10 -00:34 |
| Farmers Carry | 02:27 | 01:00:52 | 02:36 -00:09 | 01:02:30 -01:38 |
| Running 7 | 05:18 | 01:03:19 | 06:19 -01:01 | 01:05:06 -01:47 |
| Sandbag Lunges | 06:07 | 01:08:37 | 06:21 -00:14 | 01:11:25 -02:48 |
| Running 8 | 05:51 | 01:14:44 | 07:24 -01:33 | 01:17:46 -03:02 |
| Wall Balls | 14:19 | 01:20:35 | 08:17 +06:02 | 01:25:10 -04:35 |
| Roxzone | 07:33 | 01:42:20 | 08:53 -01:20 | 01:42:20 |
Indi Assi had a commendable performance in the 2024 Birmingham HYROX race. Positioned at the top 55% of all participants and the top 49% in his age group, his overall time was 01:42:20. Notably, Indi's total running time was 00:45:47, which was 04:16 faster than the average. This suggests that Indi has a strong running profile, excelling in his speed and endurance.
Indi's strong running performance was further highlighted in the individual running segments (from running 1 to running 4), where he generally outperformed the average times, suggesting that his pacing was on point. However, he started a bit slow in the first running segment (00:05:45), which was 00:37 slower than average, possibly indicating a conservative start strategy.
A more aggressive start might benefit Indi, as his performance in the first running segment was slower than average. This strategy could help him secure a better position early in the race. Furthermore, considering his strong running profile, he should aim to capitalize on the running segments to create a significant gap with the competitors.
Given the compromised running scenarios post specific exercises, Indi should also focus on recovery techniques during his training. This will help maintain a high-performance level throughout the race. Techniques might include dynamic stretches, foam rolling, and proper hydration and nutrition.
Finally, improving transition times in the Roxzone segment could contribute to a better overall time. This can be achieved by enhancing overall fitness and practicing efficient movement from one exercise to the next.
| Similar Athletes | |||
|---|---|---|---|
| Coene Dan | 2023 London | 01:42:42 | |
| Twist Garry | 2024 Glasgow | 01:42:06 | |
| Cobine Thomas | 2024 Dublin | 01:42:04 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Edwards Wesley | 2022 Los Angeles | 01:42:25 | |
| Friedrich Sebastian | 2018 Hamburg | 01:42:41 | |
| Wilcox Matt | 2023 London | 01:41:57 | |
| Cho Koi Hong Jermain | 2024 Singapore National Stadium | 01:42:32 | |
| Bordini Christian | 2024 Milan | 01:41:54 | |
| Van Setten Niels | 2023 Rotterdam | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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