Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Bordini Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bordini Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bordini Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bordini Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christian Bordini, competing in the 25-29 age group for the 2024 Milan Hyrox race, demonstrated commendable running prowess, completing the total running time 4:32 faster than the average. This indicates a strong runner profile, suggesting his strength lies more in endurance running compared to strength-based segments. His pacing strategy indicates a slower start, as seen in Running 1 being 1:29 slower than average, followed by consistently faster performances in subsequent runs, culminating in an impressive Running 8 segment, which was 2:12 faster than average.
Segments to Improve
Sled Push (00:07:24): This segment was significantly slower than average. Improving leg strength and power is crucial.
Exercises: Incorporate heavy sled pushes, leg presses, and squats to build strength.
Drills: Practice pushing the sled with varying weights and distances to adapt to competition conditions.
Form Correction: Focus on maintaining a low center of gravity and using short, powerful strides.
Sled Pull (00:07:33): Similar to the sled push, this segment requires increased upper body strength and coordination.
Exercises: Include rope pulls, bent-over rows, and deadlifts in the training regimen.
Drills: Practice pulling the sled with different techniques to find the most efficient pulling strategy.
Form Correction: Ensure a strong grip and use body weight to aid in the pull.
Wall Balls (00:09:16): Improvement here could drastically reduce overall time.
Exercises: Regularly practice wall balls with a focus on endurance and timing.
Drills: Incorporate AMRAP (as many rounds as possible) sessions to build endurance.
Form Correction: Work on consistent squat depth and ball release for maximum efficiency.
Ski Erg (00:05:07): Enhancing cardiovascular and arm strength can improve performance.
Exercises: Engage in interval training on the Ski Erg to boost endurance and speed.
Drills: Practice technique with a focus on powerful strokes and breathing control.
Roxzone (00:08:02): While faster than average, further improvement can enhance overall efficiency.
Exercises: Perform circuit training to improve transition efficiency and overall fitness.
Drills: Practice quick transitions between exercises to reduce Roxzone time.
Race Strategies
Pacing Strategy: Given the slower start, develop a pacing plan to avoid early fatigue while maintaining a competitive speed throughout the race.
Transition Efficiency: Practice transitions between segments to minimize Roxzone time, focusing on quick, smooth movements.
Strength-Endurance Balance: Incorporate hybrid training sessions that combine running with strength exercises to simulate race conditions and improve compromised running scenarios.