Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tate Christine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tate Christine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tate Christine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tate Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:38 | 09:49 to 05:11 | 49.0% |
| Burpees Broad Jump | 02:00 | 08:33 to 06:33 | 21.2% |
| Farmers Carry | 01:29 | 03:46 to 02:17 | 15.7% |
| Sled Pull | 01:17 | 07:13 to 05:56 | 13.6% |
| Ski Erg | 00:03 | 05:15 to 05:12 | 0.5% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 44:48 to 44:48 | 0.0% |
| Tate Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:24 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:15 | 03:34 | 05:15 +00:00 | 05:24 -01:50 |
| Running 2 | 05:34 | 08:49 | 05:47 -00:13 | 10:39 -01:50 |
| Sled Push | 02:10 | 14:23 | 02:56 -00:46 | 16:26 -02:03 |
| Running 3 | 05:57 | 16:33 | 06:07 -00:10 | 19:22 -02:49 |
| Sled Pull | 07:13 | 22:30 | 06:14 +00:59 | 25:29 -02:59 |
| Running 4 | 05:54 | 29:43 | 06:09 -00:15 | 31:43 -02:00 |
| Burpees Broad Jump | 08:33 | 35:37 | 06:54 +01:39 | 37:52 -02:15 |
| Running 5 | 06:04 | 44:10 | 06:19 -00:15 | 44:46 -00:36 |
| Rowing | 05:06 | 50:14 | 05:32 -00:26 | 51:05 -00:51 |
| Running 6 | 07:41 | 55:20 | 06:12 +01:29 | 56:37 -01:17 |
| Farmers Carry | 03:46 | 01:03:01 | 02:25 +01:21 | 01:02:49 +00:12 |
| Running 7 | 05:54 | 01:06:47 | 06:10 -00:16 | 01:05:14 +01:33 |
| Sandbag Lunges | 04:48 | 01:12:41 | 05:15 -00:27 | 01:11:24 +01:17 |
| Running 8 | 04:14 | 01:17:29 | 06:45 -02:31 | 01:16:39 +00:50 |
| Wall Balls | 09:49 | 01:21:43 | 05:32 +04:17 | 01:23:24 -01:41 |
| Roxzone | 05:13 | 01:36:37 | 07:41 -02:28 | 01:36:37 |
Christine Tate has demonstrated a strong performance in the 2024 Dublin HYROX event. Her overall rank of 542 puts her in the top 20% of the 2696 athletes, while she's in the top 24% of her age group, which is highly commendable.
Christine has shown exceptional prowess in running, with her total running time being 00:44:48, which is 04:25 faster than the average. This suggests that she has a more runner profile and should focus on strength training to balance her abilities.
Analysis of her pacing from running segments 1 to 4 suggests that she started stronger than average, indicating a good initial pace. However, her running performance in the later stages of the race, particularly in Running 6, shows significant room for improvement.
Christine should focus on a few key strategies for her future races:
| Similar Athletes | |||
|---|---|---|---|
| Bernick Lee | 2022 New York | 01:36:27 | |
| Nouzari Afsoon | 2024 Malaga | 01:36:40 | |
| Newey Millie | 2024 Sports Direct HYROX London | 01:37:04 | |
| Van Ooteghem Soetkin | 2023 Maastricht European Championships | 01:36:11 | |
| Cayetano Mendoza Marisol | 2024 Manchester | 01:36:11 | |
| Chan Wai | 2024 Hong Kong | 01:37:02 | |
| Meinke Lena | 2024 Hamburg | 01:36:41 | |
| Cañete Diaz Pilar | 2024 Bilbao | 01:36:54 | |
| Teklenburg Lauren | 2024 Brisbane | 01:36:54 | |
| Pham Christine | 2024 Anaheim | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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