Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
973 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 99.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 301 to 437.
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Based on 973 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 432.
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Based on 973 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Cañete Diaz Pilar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cañete Diaz Pilar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 160.
End of interactive chart.
Based on 973 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5415 to 6114.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cañete Diaz Pilar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cañete Diaz Pilar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
Based on 973 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pilar Cañete Diaz showcased a commendable performance at the 2024 Bilbao HYROX, finishing in the top 17% of all athletes and 11% in her age group. Her overall time was 01:36:54, with a total running time of 00:46:13, which is 02:59 faster than average, indicating a strong running profile. However, her performance in strength-based segments such as the Sled Push, Sandbag Lunges, and Wall Balls was significantly slower than average, suggesting these areas need focused improvement. Pilar's pacing throughout the race was generally good, with a slight slowdown in the final running segment, possibly due to fatigue or pacing strategies. Her performance suggests a hybrid profile with a stronger inclination towards running, but with significant room for improvement in strength exercises.
Segments to Improve:
Sled Push: Pilar's time was 02:14 slower than average, indicating a need for improvement in lower body strength and power. Focused training should include weighted squats, leg presses, and sled push drills to build leg strength and endurance. Practicing short, high-intensity intervals with weighted sleds can also help improve her explosiveness and technique.
Sandbag Lunges: Being 01:12 slower than average suggests a need for better core stability and leg strength. Exercises like weighted lunges, step-ups, and core strengthening routines such as planks and Russian twists can enhance stability and power. Incorporating sandbag workouts into lunges can provide specific training that mimics race conditions.
Wall Balls: A 00:40 slower performance indicates room for improvement in upper body strength and endurance. Wall ball-specific drills, along with push-ups, medicine ball slams, and shoulder presses, will help build the necessary strength. Emphasis on form and high-repetition sets can also improve endurance and efficiency during this segment.
Burpees Broad Jump: Being 00:39 slower than average, Pilar should focus on plyometric exercises to improve her explosive power and agility. Drills like box jumps, broad jumps, and burpees will help. It's also beneficial to incorporate interval training with these exercises to improve both speed and stamina.
Roxzone: Although only slightly slower, improving transition times between exercises can shave valuable seconds off her overall time. Practice quick transitions in training sessions and focus on maintaining a high level of overall fitness to reduce rest times.
Race Strategies:
Start Strategically: Given Pilar's tendency to perform better in running, she should pace herself strategically in the initial running segments to conserve energy for strength exercises where she has room for improvement. This includes starting at a comfortable pace and gradually increasing intensity.
Focus on Technique: For strength-based segments, emphasizing proper technique can help conserve energy and increase efficiency. Before the race, Pilar should work with a coach to fine-tune her form in weaker exercises.
Transitions: Minimizing time in the Roxzone by practicing quick transitions between exercises during training could lead to significant improvements in overall time. This includes setting up equipment in advance where possible and having a clear plan for each transition.
Mid-Race Re-Evaluation: Pilar should assess her energy levels and performance at the midpoint of the race to adjust her pacing strategy accordingly. If she's ahead of her expected pace, she might consider conserving energy for her weaker segments. Conversely, if she's behind, she may push harder in her stronger running segments to make up time.
Endurance Training: Despite her strength in running, incorporating more endurance training focusing on maintaining pace after strength exercises can help her manage her energy better throughout the race. This can include long-distance runs following a strength training session to simulate race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 99.
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Percentile based on all the athletes who competed in Hyrox Women