Macarthur Jennifer Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Macarthur Jennifer Woman Women 45-49 #175006 01:36:39 39th in AG | Top 54.9% 348th | Top 58.2%
-01:51
47:03
Run Total
-00:13
05:53
Avg. Lap
+00:19
05:38
Best Lap
+01:23
41:30
Workout Total
+00:11
05:11
Avg. Workout
+00:27
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 81.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 405.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 502.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5329 to 5829.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:49 Potential Improvement 48.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1708.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:49 (From 08:22 to 06:33) 48.9%
Wall Balls 01:32 (From 06:45 to 05:13) 41.3%
Sled Pull 00:09 (From 06:05 to 05:56) 4.0%
Rowing 00:09 (From 05:37 to 05:28) 4.0%
Ski Erg 00:04 (From 05:15 to 05:11) 1.8%
Sled Push 00:00 (From 02:46 to 02:46) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Sandbag Lunges 00:00 (From 04:38 to 04:38) 0.0%
Run Total 00:00 (From 47:03 to 47:03) 0.0%

Splits Time

Macarthur Jennifer Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:24 -01:06 00:00 +00:00
Ski Erg 05:15 04:18 05:14 +00:01 05:24 -01:06
Running 2 05:38 09:33 05:46 -00:08 10:38 -01:05
Sled Push 02:46 15:11 02:57 -00:11 16:24 -01:13
Running 3 05:47 17:57 06:06 -00:19 19:21 -01:24
Sled Pull 06:05 23:44 06:14 -00:09 25:27 -01:43
Running 4 05:57 29:49 06:08 -00:11 31:41 -01:52
Burpees Broad Jump 08:22 35:46 06:54 +01:28 37:49 -02:03
Running 5 06:34 44:08 06:19 +00:15 44:43 -00:35
Rowing 05:37 50:42 05:32 +00:05 51:02 -00:20
Running 6 06:41 56:19 06:11 +00:30 56:34 -00:15
Farmers Carry 02:02 01:03:00 02:25 -00:23 01:02:45 +00:15
Running 7 06:01 01:05:02 06:10 -00:09 01:05:10 -00:08
Sandbag Lunges 04:38 01:11:03 05:16 -00:38 01:11:20 -00:17
Running 8 06:11 01:15:41 06:45 -00:34 01:16:36 -00:55
Wall Balls 06:45 01:21:52 05:35 +01:10 01:23:21 -01:29
Roxzone 08:10 01:36:39 07:43 +00:27 01:36:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jennifer Macarthur has shown a commendable performance in the 2024 Chicago Navy Pier HYROX race. With an overall rank of 345 out of 1404 athletes, she finished in the top 24%, an impressive feat. Her overall time was 01:36:39, and she demonstrated a strong running profile with a total running time of 00:47:03, which is 02:11 faster than the average time. Her pacing throughout the race can be described as consistent, given the steady times across the running segments.

She showed particular strength in the Farmers Carry and Sandbag Lunges segments, both of which were significantly faster than average. However, she seems to have struggled with the Wall Balls and Burpees Broad Jump segments, finishing considerably slower than average. Her Roxzone time also indicates some room for improvement.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average, indicating a need for increased strength and endurance. Incorporating wall ball drills in her training, focusing on the correct form and rhythm, could help improve her performance. She may also benefit from strength training exercises like squats and lunges to build lower body strength and endurance.
  • Burpees Broad Jump: This segment was also slower than average, suggesting a need for improved cardiovascular fitness and explosive strength. Incorporating more plyometric exercises, such as box jumps and power skips, could help improve her performance in this segment. High-intensity interval training (HIIT) could also be beneficial for improving cardiovascular fitness.
  • Roxzone: Jennifer's Roxzone time was slower than average, indicating that she might have rested more or took more time for transition. Incorporating exercises that mimic the transition from one segment to another could help improve her Roxzone performance. She should also focus on improving her overall fitness to reduce the need for rest between segments.

Race Strategies:

Going forward, Jennifer should focus on maintaining a consistent pace throughout the race, rather than starting too fast or too slow. This will help conserve energy for the more challenging segments later in the race. She should also work on her transition times between segments to reduce her Roxzone time. Additionally, she should invest in strength training to improve her performance in strength-based segments like the Wall Balls and Burpees Broad Jump.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clarke Hollie 2024 London 01:36:40
Russell Rhiannon 2023 Dublin 01:37:04
Questel Gwen 2022 Frankfurt 01:36:09
AlbonCary Olivia 2024 London 01:36:29
Van Ooteghem Soetkin 2023 Maastricht 01:36:11
Schulz Ramona 2022 Karlsruhe 01:36:32
Felton Annabel 2023 Hong Kong 01:37:04
Vincent Axelsson AnnKristin 2024 Stockholm 01:36:40
Engel Sandra 2024 Stuttgart 01:36:26
Owen Elsabe 2024 Cape Town 01:36:43
Other Results from this athlete
2024 New York Macarthur Jennifer, Harris Ida 01:40:37

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