Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hegarty Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hegarty Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hegarty Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegarty Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:35 to 05:13 | 39.9% |
| Run Total | 01:17 | 49:28 to 48:11 | 21.6% |
| Sandbag Lunges | 00:53 | 05:58 to 05:05 | 14.9% |
| Farmers Carry | 00:47 | 03:05 to 02:18 | 13.2% |
| Rowing | 00:37 | 06:06 to 05:29 | 10.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Hegarty Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:25 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:36 | 05:15 -00:23 | 05:25 -01:49 |
| Running 2 | 05:51 | 08:28 | 05:49 +00:02 | 10:40 -02:12 |
| Sled Push | 02:18 | 14:19 | 02:58 -00:40 | 16:29 -02:10 |
| Running 3 | 07:35 | 16:37 | 06:08 +01:27 | 19:27 -02:50 |
| Sled Pull | 05:42 | 24:12 | 06:18 -00:36 | 25:35 -01:23 |
| Running 4 | 06:08 | 29:54 | 06:11 -00:03 | 31:53 -01:59 |
| Burpees Broad Jump | 06:33 | 36:02 | 06:54 -00:21 | 38:04 -02:02 |
| Running 5 | 08:20 | 42:35 | 06:22 +01:58 | 44:58 -02:23 |
| Rowing | 06:06 | 50:55 | 05:32 +00:34 | 51:20 -00:25 |
| Running 6 | 06:50 | 57:01 | 06:14 +00:36 | 56:52 +00:09 |
| Farmers Carry | 03:05 | 01:03:51 | 02:25 +00:40 | 01:03:06 +00:45 |
| Running 7 | 06:26 | 01:06:56 | 06:12 +00:14 | 01:05:31 +01:25 |
| Sandbag Lunges | 05:58 | 01:13:22 | 05:18 +00:40 | 01:11:43 +01:39 |
| Running 8 | 04:45 | 01:19:20 | 06:45 -02:00 | 01:17:01 +02:19 |
| Wall Balls | 07:35 | 01:24:05 | 05:35 +02:00 | 01:23:46 +00:19 |
| Roxzone | 05:34 | 01:37:08 | 07:47 -02:13 | 01:37:08 |
Danielle Hegarty displayed a noteworthy performance in the 2024 Dublin HYROX event. She placed within the top 20% of 2696 athletes and ranked at the top 15% in her age group of 35-39. Her total running time was slower than the average by 00:09, suggesting that she has a hybrid profile, with a balance of strength and running capability. She started the race with an impressive pace, finishing the first running segment 01:46 faster than the average. This strong performance continued in the Ski Erg and Sled Push segments where she finished faster than the average. However, her pace slowed in the latter running segments and strength-based activities like Rowing, Farmers Carry, and Sandbag Lunges. Her roxzone time was faster than the average, indicating efficient recovery and transition time. However, the slow pace in the latter running segments indicates the need for a more strategic approach to pacing to maintain stamina throughout the race.
Danielle should consider implementing a more conservative pacing strategy to maintain stamina throughout the race. Starting the race at a manageable pace can help conserve energy for the more demanding latter segments. She should also focus on maintaining a smooth and quick transition between segments to minimize roxzone time. Practicing transitions during training can help achieve this. Lastly, incorporating more dynamic and functional movements into her warm-up routine can prepare her muscles for the rigors of the race and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Wurlitzer Catharina | 2022 Essen | 01:37:21 | |
| Spalvieri Serena | 2024 Turin | 01:37:35 | |
| Van Den Berg Maaike | 2024 Amsterdam | 01:36:58 | |
| Soloveva Tatiana | 2024 Stuttgart | 01:37:34 | |
| Peretich Amanda | 2024 Washington - North American Championships | 01:37:31 | |
| Van Den Brink Karin | 2024 Rotterdam | 01:36:39 | |
| Parsley Jessica | 2024 Sports Direct HYROX London | 01:37:37 | |
| Sheehan Riley | 2024 Anaheim | 01:36:51 | |
| Kelly Alexandra | 2023 London | 01:36:58 | |
| Tillemans Judith | 2023 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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