Van Den Berg Maaike
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
958 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 958 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 958 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Van Den Berg Maaike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Maaike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 958 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Maaike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Maaike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
02:32
Potential Improvement
59.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maaike, first off, a massive shoutout for rocking the 2024 Amsterdam Hyrox event! Finishing in 01:36:58 puts you in the top 18% overall and top 17% in your age group. That's seriously impressive! 🎉 Given your performance, it seems you might be leaning more towards a runner profile, especially with that blazing fast start in Running 1. However, your total running time of 50:43 is a bit slower than average, indicating there's some room for improvement in that area to truly balance out your strength and running capabilities.
Your pacing strategy seems to have had a bit of a rollercoaster vibe—starting with a strong kick but then settling into a more conservative pace in the later runs. This could be a sign that your endurance might need a little extra love. Remember, “You don’t have to be great to start, but you have to start to be great!” Keep pushing!
Segments to Improve:
Now, let’s dive into the segments that could use a little more firepower:
- Farmers Carry (00:03:14 - 96 Percentile): This segment could use some serious attention. Try incorporating heavy carries into your weekly training. Start with a weight that challenges you but allows for proper form. Aim for 3-4 sets of 40-50 meters, focusing on your grip and posture. Also, practice transitions, as your Roxzone time suggests you might be taking a bit too long between exercises.
- Burpees Broad Jump (00:07:03 - 55 Percentile): To boost your efficiency here, consider adding plyometric drills into your routine. Exercises like box jumps or explosive push-ups can help improve your power and speed. Additionally, work on burpee form—keeping your movements smooth and controlled can save precious seconds!
- Wall Balls (00:05:28 - 58 Percentile): Focus on your squat depth and ball trajectory. Aim for a consistent throwing technique. Add weighted squats to your strength routine to build lower body strength, which will translate directly into better wall ball performance.
- Roxzone (00:07:28 - 44 Percentile): Transition times are crucial! Implement some circuit-style training where you mimic race conditions. Set a timer and practice moving from one exercise to another, minimizing downtime. It's time to turn that Roxzone from a resting zone into a power zone!
Race Strategies:
Maaike, let’s talk strategy! Here are a few golden nuggets to keep in mind for your next race:
- Pacing: Consider starting at a slightly more conservative pace, especially after that strong Run 1. It’s tempting to sprint out the gate, but you want to save enough juice for the heavy lifts and final runs. Think of it like a marathon, not a sprint.
- Energy Management: Hydration and nutrition are key. Ensure you’re fueling properly before the race and during your training. A well-timed snack can be the difference between a solid performance and a bonk!
- Visualize: Before race day, visualize each segment of the race. Picture yourself crushing those Farmers Carries and flying through the Burpees Broad Jump. Mental prep is just as important as physical preparation!
- Recovery: Post-race recovery is vital! Don’t skip out on stretching and foam rolling to keep those muscles happy and ready for the next challenge.
Conclusion:
Overall, Maaike, you’ve shown incredible potential and resilience! Remember, “Success is not final; failure is not fatal: It is the courage to continue that counts.” Keep putting in the work and refining your approach, and you’ll see those improvements come race day. Embrace the grind, laugh at the burpees, and remember that every step you take is a step towards your goals. 💪💥
Let’s keep pushing, and who knows? Maybe next time, you’ll be celebrating a new personal best. Keep it strong, and I’ll see you in the Roxzone!
- The Rox-Coach
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