Soloveva Tatiana Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.

Performance Highlights

RUS RUS Flag Women 25-29 #183026 01:37:34 43rd in AG | Top 63.2% 239th | Top 66.4%
+00:25
49:45
Run Total
+00:03
06:13
Avg. Lap
+00:28
05:50
Best Lap
-01:23
38:59
Workout Total
-00:10
04:52
Avg. Workout
+01:07
08:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Soloveva Tatiana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soloveva Tatiana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 980 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soloveva Tatiana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soloveva Tatiana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

02:31 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 07:44 to 05:13 61.6%
Run Total 01:34 49:45 to 48:11 38.4%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Burpees Broad Jump 00:00 05:56 to 05:56 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%

Splits Time

Soloveva Tatiana Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:26 +00:11 00:00 +00:00
Ski Erg 05:08 05:37 05:16 -00:08 05:26 +00:11
Running 2 05:50 10:45 05:51 -00:01 10:42 +00:03
Sled Push 02:40 16:35 02:57 -00:17 16:33 +00:02
Running 3 06:15 19:15 06:11 +00:04 19:30 -00:15
Sled Pull 05:49 25:30 06:17 -00:28 25:41 -00:11
Running 4 06:21 31:19 06:13 +00:08 31:58 -00:39
Burpees Broad Jump 05:56 37:40 06:57 -01:01 38:11 -00:31
Running 5 06:28 43:36 06:23 +00:05 45:08 -01:32
Rowing 05:08 50:04 05:33 -00:25 51:31 -01:27
Running 6 06:18 55:12 06:17 +00:01 57:04 -01:52
Farmers Carry 01:49 01:01:30 02:25 -00:36 01:03:21 -01:51
Running 7 06:02 01:03:19 06:15 -00:13 01:05:46 -02:27
Sandbag Lunges 04:45 01:09:21 05:19 -00:34 01:12:01 -02:40
Running 8 06:58 01:14:06 06:49 +00:09 01:17:20 -03:14
Wall Balls 07:44 01:21:04 05:38 +02:06 01:24:09 -03:05
Roxzone 08:54 01:37:34 07:47 +01:07 01:37:34
Based on 980 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tatiana Soloveva's performance at the 2024 Stuttgart Hyrox event was commendable, securing an overall rank of 239, placing her in the top 21% among 1130 athletes, and ranked 43rd in her age group. Her total running time of 49:45 was notably 11 seconds faster than the average, indicating strong running capabilities. Tatiana's fastest running lap was 5:50. Her performance suggests a balanced profile with a slight edge in running, but also indicates the potential for improvements in certain strength elements and transitions.

Based on her initial running segments (Running 1 to Running 4), Tatiana maintained a relatively consistent pace, suggesting she didn't start too fast or too slow. However, her performance in the Wall Balls and Roxzone segments indicates areas needing attention, which could be attributed to fatigue or technique issues.

Segments to Improve

  • Wall Balls: With a time of 7:44, this was significantly slower than the average, ranking in the 98th percentile. Suggestions:
    • Strength Training: Integrate squats and overhead presses into your routine to improve leg and shoulder strength.
    • Technique Drills: Focus on maintaining a consistent rhythm and depth during Wall Balls. Use a lighter ball initially to perfect your form and gradually increase the weight.
    • Endurance Drills: Perform Wall Ball AMRAPs (As Many Reps As Possible) for a set time to build endurance and efficiency under fatigue.
  • Roxzone: With a time 1:19 slower than average, transitions need improvement. Suggestions:
    • Transition Drills: Practice mock transitions between exercises to minimize downtime. Focus on quick but controlled movements.
    • Fitness Conditioning: Incorporate high-intensity interval training (HIIT) to enhance overall cardiovascular fitness, reducing the need for rest.
  • Sled Pull: Although faster than average, there's room for improvement with a potential gain of 22 seconds. Suggestions:
    • Strength Exercises: Work on back and grip strength with deadlifts and farmer's walks.
    • Technique: Ensure proper posture and foot positioning is maintained during the pull. Use short, powerful steps.

Race Strategies

  • Pacing: Maintain a consistent pace throughout the running segments. Use your strength in running to gain time but avoid early exhaustion.
  • Compromised Running: Practice running immediately after completing strength exercises like sled pulls and farmers' carries to simulate race conditions.
  • Mindful Transitions: Focus on minimizing transition times by organizing equipment and rehearsing entry and exit strategies for each exercise zone.
  • Nutrition and Hydration: Maintain a balanced nutrition plan leading up to the race and ensure proper hydration to support endurance and recovery.
Similar Athletes
Thodé Justin 2024 Rotterdam 01:37:06
Vathauer Franziska 2023 Hannover 01:37:12
Champion Hannah 2023 London 01:38:00
Schmid Johanna 2024 Vienna - European Championship 01:37:33
Wong Wai Kiu 2022 Hong Kong 01:37:18
Comitti Elisa 2022 Birmingham 01:38:00
Davies Kat 2023 London 01:37:35
Browne Clare 2024 Manchester 01:37:29
Wiacek Jacqueline 2022 Essen 01:37:58
Hedden Laura 2024 Chicago Navy Pier 01:37:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download