Wiacek Jacqueline Performance Analysis

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Essen (480) HYROX (413) Women (138) Wiacek Jacqueline

GER GER Flag Women Woman 35-39 #140018 01:37:58 8th in AG | Top 50.0% 90th | Top 65.2%

Performance Highlights

-05:11
44:19
Run Total
-00:38
05:33
Avg. Lap
-00:11
05:12
Best Lap
+04:32
45:08
Workout Total
+00:34
05:38
Avg. Workout
+00:46
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 312 to 411.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 507.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wiacek Jacqueline's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiacek Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 108.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiacek Jacqueline's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiacek Jacqueline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

01:48 Potential Improvement 28.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:48 08:27 to 06:39 28.4%
Sled Push 01:38 04:30 to 02:52 25.8%
Sandbag Lunges 01:03 06:10 to 05:07 16.6%
Sled Pull 00:45 06:46 to 06:01 11.8%
Ski Erg 00:35 05:48 to 05:13 9.2%
Farmers Carry 00:30 02:49 to 02:19 7.9%
Wall Balls 00:01 05:17 to 05:16 0.3%
Rowing 00:00 05:21 to 05:21 0.0%
Run Total 00:00 44:19 to 44:19 0.0%

Splits Time

Wiacek Jacqueline Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:27 -00:15 00:00 +00:00
Ski Erg 05:48 05:12 05:16 +00:32 05:27 -00:15
Running 2 05:34 11:00 05:53 -00:19 10:43 +00:17
Sled Push 04:30 16:34 02:59 +01:31 16:36 -00:02
Running 3 05:12 21:04 06:12 -01:00 19:35 +01:29
Sled Pull 06:46 26:16 06:17 +00:29 25:47 +00:29
Running 4 05:35 33:02 06:13 -00:38 32:04 +00:58
Burpees Broad Jump 08:27 38:37 06:59 +01:28 38:17 +00:20
Running 5 05:33 47:04 06:25 -00:52 45:16 +01:48
Rowing 05:21 52:37 05:35 -00:14 51:41 +00:56
Running 6 05:33 57:58 06:16 -00:43 57:16 +00:42
Farmers Carry 02:49 01:03:31 02:25 +00:24 01:03:32 -00:01
Running 7 05:33 01:06:20 06:15 -00:42 01:05:57 +00:23
Sandbag Lunges 06:10 01:11:53 05:20 +00:50 01:12:12 -00:19
Running 8 06:12 01:18:03 06:51 -00:39 01:17:32 +00:31
Wall Balls 05:17 01:24:15 05:45 -00:28 01:24:23 -00:08
Roxzone 08:36 01:37:58 07:50 +00:46 01:37:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacqueline Wiacek performed well in the Hyrox race in Essen. She achieved an overall rank of 90, placing her in the top 21% of 413 athletes. In her age group (35-39), she ranked 8th out of 83 athletes, putting her in the top 9%. Her total race time was 01:37:58, with a total running time of 00:44:19, which was 04:14 faster than the average.

Jacqueline's best running lap was 00:05:12, indicating her strength in running. She consistently performed faster than average in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all showing faster times.

Segments to Improve


1. Burpees Broad Jump:
Jacqueline took 00:08:27 for this segment, which was 01:50 slower than the average. To improve her performance in this segment, she should focus on improving her explosive power and agility. Specific exercises to incorporate into her training routine include burpees, broad jumps, and plyometric exercises such as box jumps and squat jumps. Additionally, she should work on practicing smooth transitions between the burpees and jumps to minimize time lost.

2. Sled Push:
Jacqueline completed the Sled Push segment in 00:04:30, which was 01:05 slower than the average. To enhance her performance in this segment, she should focus on increasing her lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes should be incorporated into her training routine. Additionally, she should work on maintaining a consistent pace and technique during the sled push to optimize her efficiency and minimize time lost.

3. Roxzone:
Jacqueline spent 00:08:36 in the Roxzone, which was 00:53 slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into her training routine can help improve her fitness levels and reduce rest time during transitions.

4. Sandbag Lunges:
Jacqueline took 00:06:10 for the Sandbag Lunges, which was 00:52 slower than the average. To enhance her performance in this segment, she should focus on improving her lower body strength, stability, and endurance. Exercises such as lunges, squats, step-ups, and Bulgarian split squats should be included in her training routine. Additionally, she should work on maintaining a consistent and controlled pace during the lunges to minimize time lost.

5. Ski Erg:
Jacqueline completed the Ski Erg segment in 00:05:48, which was 00:33 slower than the average. To improve her performance in this segment, she should focus on improving her upper body and cardiovascular endurance. Incorporating exercises such as rowing, swimming, and upper body strength training can help enhance her performance on the Ski Erg. Additionally, she should work on maintaining a steady and efficient technique during the Ski Erg to optimize her speed and minimize time lost.

6. Farmers Carry:
Jacqueline took 00:02:49 for the Farmers Carry, which was 00:17 slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Including exercises such as farmer's carries, dead hangs, and grip strengthening exercises can help enhance her performance in the Farmers Carry segment. Additionally, she should work on maintaining a consistent and efficient technique during the carry to optimize her speed and minimize time lost.

7. Sled Pull:
Jacqueline completed the Sled Pull segment in 00:06:46, which was 00:13 slower than the average. To enhance her performance in this segment, she should focus on improving her lower body strength, stability, and power. Exercises such as deadlifts, squats, lunges, and sled pulls should be incorporated into her training routine. Additionally, she should work on maintaining a consistent and efficient technique during the sled pull to optimize her speed and minimize time lost.

Strategies


1. Pacing:
Jacqueline's overall pacing in the race was effective, as she consistently performed faster than the average in the running segments. However, she should be cautious not to start too fast and risk burning out later in the race. Implementing a well-balanced pacing strategy throughout the race can help her maintain a consistent performance and avoid fatigue.

2. Transition Efficiency:
To improve her overall race time, Jacqueline should focus on improving her transition time during the Roxzone. By practicing quick and efficient transitions between exercises, she can minimize the time lost in the Roxzone and maintain her momentum throughout the race. Incorporating specific drills and techniques to improve transition speed can be beneficial.

3. Strength Training:
As Jacqueline's running times were consistently faster than the average, she should continue to focus on maintaining her running performance. However, incorporating strength training exercises that target her weaker segments, such as burpees, sled push, and sandbag lunges, can help her improve her performance in these areas. By balancing her training between running and strength exercises, she can enhance her overall race performance.

4. Endurance Training:
To further improve her overall race performance, Jacqueline should incorporate endurance training into her routine. Incorporating longer runs, interval training, and HIIT workouts can help her improve her cardiovascular endurance and maintain a strong performance throughout the race.

5. Technique Focus:
Jacqueline should pay attention to her technique during each segment to optimize her performance. Ensuring proper form during exercises such as burpees, sled push, sled pull, and sandbag lunges can help her perform more efficiently and reduce time lost due to incorrect or inefficient movements. Regular practice and form corrections can contribute to better overall performance.

By implementing these strategies and focusing on specific training techniques and exercises, Jacqueline Wiacek can continue to improve her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Arama Alexandra 2023 Amsterdam 01:38:01
Wainer Rachael 2024 Melbourne 01:37:35
Eisl Daniela 2024 Vienna - European Championship 01:38:10
Willis Taylor 2024 Frankfurt 01:37:37
Hanchet Anita 2024 Sports Direct HYROX London 01:37:40
Terrey Rebecca 2022 London 01:37:43
Denny Kara 2024 Washington - North American Championships 01:38:15
Tous Ramírez Magdalena 2023 Bilbao 01:38:25
Froger Ludivine 2024 Paris 01:37:48
Dufault Holly 2019 New York 01:38:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:27:25
2024 Köln 01:29:42
2024 Frankfurt 01:33:46

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