Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
73 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 209 to 553.
End of interactive chart.
Based on 73 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 512.
End of interactive chart.
Based on 73 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Stankute Vitalija's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stankute Vitalija's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 295.
End of interactive chart.
Based on 73 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stankute Vitalija's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stankute Vitalija's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:28.
Check the detail of the improvement plan below.
Based on 73 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vitalija Stankute demonstrated a commendable performance in the 2024 Dublin HYROX Pro race. Her overall rank of 39 and age group rank of 6 indicate a strong competitive level. However, her total running time was slower than average by 06:06, suggesting that her running ability could be improved. She showed an impressive start in the first running segment, finishing 01:40 faster than the average, but slowed down in subsequent running segments. Her performance in strength-based activities such as Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was notably faster than average, indicating a strength-oriented profile. The Roxzone segment was slightly slower than average, indicating a potential area for improvement.
Segments to Improve
Running: Vitalija's total running time needs improvement. A focus on endurance training with long, slow runs and interval training could help improve her running speed. Incorporating hill sprints and tempo runs could also help enhance her speed and endurance. Fartlek running, which combines steady-state running with speed intervals, can also be beneficial.
Roxzone: The Roxzone segment, which was slower than average, could be improved by focusing on transition speed. Practicing quick transitions between exercises could help reduce time spent in this segment. High-intensity circuit training might also be helpful for improving overall fitness and transition speed.
Sled Push: While Vitalija performed above average in the Sled Push, there is still room for improvement. Incorporating strength training exercises such as deadlifts, squats, and lunges into her routine could help improve lower body strength, which is crucial for this segment. Practicing with a weighted sled could also be beneficial.
Race Strategies
Here are a few race strategies that could help Vitalija improve her performance:
Pacing: Vitalija started the race faster than average but slowed down in later running segments. It might be beneficial for her to start at a steadier pace and conserve energy for the latter parts of the race. She could also work on maintaining a constant pace throughout the race to avoid burnout.
Strength Training: Given Vitalija's strength-oriented profile, she could leverage this by focusing on those segments where her strength gives her an advantage. However, she should also work on improving her running ability to ensure a balanced overall performance.
Transitions: As the Roxzone time was slower than average, working on quick transitions between exercises could help reduce time spent in this segment. This might involve practicing moving quickly from one station to the next, as well as efficient set-up and tear-down of equipment.