Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 72 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hyatt Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hyatt Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hyatt Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyatt Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 08:52 to 06:27 | 52.3% |
| Wall Balls | 01:26 | 09:47 to 08:21 | 31.0% |
| Sled Pull | 00:37 | 09:07 to 08:30 | 13.4% |
| Rowing | 00:06 | 05:35 to 05:29 | 2.2% |
| Ski Erg | 00:03 | 05:12 to 05:09 | 1.1% |
| Sled Push | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 48:16 to 48:16 | 0.0% |
| Hyatt Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:06 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:28 | 05:11 +00:01 | 05:06 -00:38 |
| Running 2 | 05:36 | 09:40 | 05:51 -00:15 | 10:17 -00:37 |
| Sled Push | 04:22 | 15:16 | 05:04 -00:42 | 16:08 -00:52 |
| Running 3 | 06:19 | 19:38 | 06:15 +00:04 | 21:12 -01:34 |
| Sled Pull | 09:07 | 25:57 | 08:31 +00:36 | 27:27 -01:30 |
| Running 4 | 05:56 | 35:04 | 06:18 -00:22 | 35:58 -00:54 |
| Burpees Broad Jump | 05:31 | 41:00 | 06:52 -01:21 | 42:16 -01:16 |
| Running 5 | 06:06 | 46:31 | 06:27 -00:21 | 49:08 -02:37 |
| Rowing | 05:35 | 52:37 | 05:34 +00:01 | 55:35 -02:58 |
| Running 6 | 06:27 | 58:12 | 06:22 +00:05 | 01:01:09 -02:57 |
| Farmers Carry | 03:24 | 01:04:39 | 03:28 -00:04 | 01:07:31 -02:52 |
| Running 7 | 06:47 | 01:08:03 | 06:29 +00:18 | 01:10:59 -02:56 |
| Sandbag Lunges | 08:52 | 01:14:50 | 06:57 +01:55 | 01:17:28 -02:38 |
| Running 8 | 06:39 | 01:23:42 | 07:28 -00:49 | 01:24:25 -00:43 |
| Wall Balls | 09:47 | 01:30:21 | 08:22 +01:25 | 01:31:53 -01:32 |
| Roxzone | 08:09 | 01:48:11 | 07:56 +00:13 | 01:48:11 |
Rachel Hyatt showed an admirable performance in the 2024 Manchester Hyrox race. She ranked in the top 90% of 83 athletes overall, maintaining a notable position in her age group, 35-39. Particularly impressive was her total running time, which was 01:49 faster than the average, indicating a strong proficiency in running. Her best running lap was clocked at 00:05:36, further underscoring her running prowess.
She started the race strong, with her Running 1 segment being 00:31 faster than average, putting her ahead in the initial part of the race. However, her performance varied across the different segments, suggesting a need for a more balanced, hybrid training approach to improve her overall fitness.
In future races, Rachel should consider implementing a more consistent pacing strategy. While she started strong in the race, her performance varied across segments, which may have impacted her overall stamina and performance. By maintaining a more consistent pace, she may be able to conserve energy for more physically demanding segments such as the Sandbag Lunges and Wall Balls.
Additionally, focusing on the transition between exercise zones (Roxzone) could significantly improve her overall race time. This could involve strategizing about the quickest and most efficient ways to transition between exercises, and incorporating these strategies into her training.
Finally, given her strength in running, Rachel could use this to her advantage by pushing harder in running segments to gain time, while ensuring she has enough energy reserved for strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Velsigne Hannalise | 2024 Sydney | 01:48:17 | |
| Bevilacqua Enrica | 2024 Turin | 01:48:32 | |
| 王 艳 | 2024 Beijing | 01:47:51 | |
| Chiu Fiona | 2024 Singapore National Stadium | 01:47:41 | |
| Chuaire Jennifer | 2023 Miami | 01:48:39 | |
| Limon Adriana | 2020 Dallas | 01:48:09 | |
| Hawes Gemma | 2024 London | 01:48:36 | |
| O Neill Kyrie | 2024 Dublin | 01:48:31 | |
| Coy Marissa | 2021 Los Angeles | 01:47:51 | |
| Dobson Daniella | 2023 Malaga | 01:48:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:35:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
