Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Averill Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Averill Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Averill Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Averill Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 51:11 to 48:45 | 32.6% |
| Burpees Broad Jump | 02:11 | 08:41 to 06:30 | 29.2% |
| Sandbag Lunges | 02:00 | 08:22 to 06:22 | 26.8% |
| Rowing | 00:23 | 05:51 to 05:28 | 5.1% |
| Sled Push | 00:18 | 05:20 to 05:02 | 4.0% |
| Ski Erg | 00:10 | 05:18 to 05:08 | 2.2% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Averill Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:11 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:52 | 05:09 +00:09 | 05:11 -01:19 |
| Running 2 | 06:15 | 09:10 | 05:56 +00:19 | 10:20 -01:10 |
| Sled Push | 05:20 | 15:25 | 04:51 +00:29 | 16:16 -00:51 |
| Running 3 | 06:51 | 20:45 | 06:21 +00:30 | 21:07 -00:22 |
| Sled Pull | 06:38 | 27:36 | 08:25 -01:47 | 27:28 +00:08 |
| Running 4 | 06:43 | 34:14 | 06:20 +00:23 | 35:53 -01:39 |
| Burpees Broad Jump | 08:41 | 40:57 | 06:50 +01:51 | 42:13 -01:16 |
| Running 5 | 06:47 | 49:38 | 06:31 +00:16 | 49:03 +00:35 |
| Rowing | 05:51 | 56:25 | 05:32 +00:19 | 55:34 +00:51 |
| Running 6 | 06:44 | 01:02:16 | 06:24 +00:20 | 01:01:06 +01:10 |
| Farmers Carry | 03:20 | 01:09:00 | 03:30 -00:10 | 01:07:30 +01:30 |
| Running 7 | 06:55 | 01:12:20 | 06:30 +00:25 | 01:11:00 +01:20 |
| Sandbag Lunges | 08:22 | 01:19:15 | 06:55 +01:27 | 01:17:30 +01:45 |
| Running 8 | 07:06 | 01:27:37 | 07:29 -00:23 | 01:24:25 +03:12 |
| Wall Balls | 06:07 | 01:34:43 | 08:10 -02:03 | 01:31:54 +02:49 |
| Roxzone | 07:15 | 01:47:58 | 07:54 -00:39 | 01:47:58 |
Katie Averill delivered a remarkable performance at the 2024 Chicago Navy Pier HYROX race, placing within the top 30% overall and the top half of her age group. She displayed consistent determination throughout the race, with her best running lap at 00:06:15. However, her total running time was slower than the average, indicating a need for increased focus on running endurance and speed. This suggests that Katie has a hybrid profile, excelling in strength-based tasks while needing to improve her running abilities. She started the race at a quick pace, completing her first running segment faster than average. However, her pace slowed in subsequent running segments, suggesting that she may have expended too much energy early on.
In future races, Katie should consider conserving her energy in the initial stages of the race, to ensure she has enough stamina for the later stages. This could mean starting at a slower pace during the first running segment, and gradually increasing her pace as the race progresses. Moreover, focusing on proper form during the strength-based tasks can help prevent fatigue and injury, which could improve her overall performance. Lastly, practicing quick transitions between exercises can help shave off valuable time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Ramuschkat Lisa | 2019 Nürnberg | 01:47:37 | |
| Rogers Brittany | 2024 Brisbane | 01:47:42 | |
| Mohamad Ahsik Hera Iman | 2024 Incheon | 01:48:11 | |
| Villanueva Moza | 2024 Ciudad de Mexico | 01:48:05 | |
| Hyatt Rachel | 2024 Manchester | 01:48:11 | |
| hatch lauren | 2022 Los Angeles | 01:48:20 | |
| Isabel Dueñas Isabel | 2024 Ciudad de Mexico | 01:47:59 | |
| Van Paassen Marloes | 2024 Rotterdam | 01:47:30 | |
| 王 艳 | 2024 Beijing | 01:47:51 | |
| Sradnick Vanessa | 2023 Frankfurt | 01:47:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:53:03 | |
| 2023 Houston | 01:46:32 | |
| 2024 Dallas | 01:40:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
