Sherlock Hugo
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sherlock Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sherlock Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherlock Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherlock Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
04:04
Potential Improvement
72.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hugo Sherlock performed well in the 2024 Dublin HYROX event, ranking in the top 55% overall and top 41% within his age group (16-24). Despite his overall time being 01:40:19, his total running time was 00:52:03, which is 03:04 slower than average. This suggests that Sherlock has a strength-based profile and may need to focus more on improving his running performance.
His best running lap was 00:05:12, which indicates potential for improvement in his running pace. Initial segments from running 1 to running 4 show that Sherlock started the race faster than average but gradually slowed down, indicating a possible lack of pacing strategy.
Segments to Improve
Run Total:
- Sherlock's overall running time was slower than average. To improve this, Sherlock should incorporate more running drills into his training. This includes doing interval training, hill sprints, and long, slow runs to build endurance.
- Running form is also crucial in improving speed and efficiency. Sherlock should consider working with a coach to correct and improve his running form.
Burpees Broad Jump:
- Sherlock performed slower than average on the Burpees Broad Jump. To improve this, Sherlock should focus on plyometric training to increase his explosive power.
- Specific exercises such as box jumps, squat jumps, and broad jumps could help improve his overall performance in this segment.
Wall Balls:
- Sherlock's Wall Balls performance is below average. He could benefit from strength training, specifically focusing on lower body and core muscles.
- Exercises such as squats, lunges, and deadlifts could help improve his performance in this segment.
Sandbag Lunges:
- Sherlock performed faster than average in Sandbag Lunges. However, there is still room for improvement. Functional strength training will help him to improve in this segment.
- Exercises such as kettlebell swings, lunges with weights, and deadlifts could be beneficial.
Race Strategies
Sherlock should implement a pacing strategy to ensure he does not start too fast and tire out in later segments. This involves practicing running at a consistent pace, and slowly increasing that pace over time.
In addition, Sherlock should work on his transitions between segments, as this can greatly impact his overall time. This involves both physical conditioning and mental preparation, knowing exactly what to do and when to do it.
Lastly, Sherlock should ensure he is adequately hydrated and fueled before and during the race. This can have a significant impact on performance, especially in longer events.
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