Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wendler Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wendler Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wendler Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendler Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 10:43 to 07:45 | 46.0% |
| Burpees Broad Jump | 01:36 | 08:03 to 06:27 | 24.8% |
| Sandbag Lunges | 00:57 | 06:57 to 06:00 | 14.7% |
| Rowing | 00:41 | 05:46 to 05:05 | 10.6% |
| Sled Pull | 00:09 | 05:53 to 05:44 | 2.3% |
| Ski Erg | 00:06 | 04:46 to 04:40 | 1.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 44:17 to 44:17 | 0.0% |
| Wendler Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:08 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:32 | 04:40 +00:06 | 05:08 -00:36 |
| Running 2 | 05:02 | 09:18 | 05:36 -00:34 | 09:48 -00:30 |
| Sled Push | 02:42 | 14:20 | 03:25 -00:43 | 15:24 -01:04 |
| Running 3 | 05:20 | 17:02 | 06:07 -00:47 | 18:49 -01:47 |
| Sled Pull | 05:53 | 22:22 | 05:53 +00:00 | 24:56 -02:34 |
| Running 4 | 05:37 | 28:15 | 06:05 -00:28 | 30:49 -02:34 |
| Burpees Broad Jump | 08:03 | 33:52 | 06:37 +01:26 | 36:54 -03:02 |
| Running 5 | 05:54 | 41:55 | 06:21 -00:27 | 43:31 -01:36 |
| Rowing | 05:46 | 47:49 | 05:08 +00:38 | 49:52 -02:03 |
| Running 6 | 05:35 | 53:35 | 06:11 -00:36 | 55:00 -01:25 |
| Farmers Carry | 02:19 | 59:10 | 02:32 -00:13 | 01:01:11 -02:01 |
| Running 7 | 05:46 | 01:01:29 | 06:09 -00:23 | 01:03:43 -02:14 |
| Sandbag Lunges | 06:57 | 01:07:15 | 06:14 +00:43 | 01:09:52 -02:37 |
| Running 8 | 06:34 | 01:14:12 | 07:09 -00:35 | 01:16:06 -01:54 |
| Wall Balls | 10:43 | 01:20:46 | 08:08 +02:35 | 01:23:15 -02:29 |
| Roxzone | 08:33 | 01:40:02 | 08:39 -00:06 | 01:40:02 |
- Transitions: Markus should aim to minimize transition times between segments, particularly in the Roxzone. Improving overall fitness and transition speed will help him save precious seconds during the race.
- Strength Training: Markus should prioritize strength training sessions to improve performance in strength-focused segments such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges. Incorporating specific exercises and drills mentioned earlier will help him build the necessary strength and power for these segments.
- Endurance Training: Markus should also include endurance training sessions to improve his performance in cardiovascular-focused segments such as Rowing. Interval training, long-distance runs, and rowing workouts will help improve his endurance and stamina.
By implementing these strategies and focusing on specific areas of improvement, Markus Wendler can enhance his performance in future HYROX races and continue to achieve personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Shiel Ryan | 2023 Birmingham | 01:39:56 | |
| Otto Andréson | 2022 Maastricht | 01:39:54 | |
| Do Long Thanh | 2024 Malaga | 01:40:24 | |
| Sinclair Josh | 2024 London | 01:39:44 | |
| Von Borstel Helge | 2020 Hannover | 01:39:56 | |
| Kmiec Steve | 2022 Chicago | 01:39:41 | |
| Court Garnet | 2023 Hong Kong | 01:39:54 | |
| Marques Luis | 2023 Hamburg | 01:40:31 | |
| Moynagh Darren | 2024 Rimini | 01:40:12 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:42:17 | |
| 2019 Leipzig | 01:40:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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