Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Omara Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Omara Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Omara Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omara Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 10:01 to 06:27 | 68.2% |
| Sandbag Lunges | 00:46 | 06:46 to 06:00 | 14.6% |
| Wall Balls | 00:39 | 08:24 to 07:45 | 12.4% |
| Run Total | 00:15 | 47:59 to 47:44 | 4.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Omara Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:07 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:29 | 04:39 -00:04 | 05:07 +01:22 |
| Running 2 | 07:40 | 11:04 | 05:36 +02:04 | 09:46 +01:18 |
| Sled Push | 02:01 | 18:44 | 03:25 -01:24 | 15:22 +03:22 |
| Running 3 | 05:54 | 20:45 | 06:08 -00:14 | 18:47 +01:58 |
| Sled Pull | 04:33 | 26:39 | 05:51 -01:18 | 24:55 +01:44 |
| Running 4 | 05:12 | 31:12 | 06:05 -00:53 | 30:46 +00:26 |
| Burpees Broad Jump | 10:01 | 36:24 | 06:37 +03:24 | 36:51 -00:27 |
| Running 5 | 05:38 | 46:25 | 06:21 -00:43 | 43:28 +02:57 |
| Rowing | 04:49 | 52:03 | 05:08 -00:19 | 49:49 +02:14 |
| Running 6 | 05:15 | 56:52 | 06:11 -00:56 | 54:57 +01:55 |
| Farmers Carry | 02:07 | 01:02:07 | 02:32 -00:25 | 01:01:08 +00:59 |
| Running 7 | 05:25 | 01:04:14 | 06:09 -00:44 | 01:03:40 +00:34 |
| Sandbag Lunges | 06:46 | 01:09:39 | 06:15 +00:31 | 01:09:49 -00:10 |
| Running 8 | 06:29 | 01:16:25 | 07:09 -00:40 | 01:16:04 +00:21 |
| Wall Balls | 08:24 | 01:22:54 | 08:08 +00:16 | 01:23:13 -00:19 |
| Roxzone | 08:49 | 01:40:00 | 08:39 +00:10 | 01:40:00 |
Shane Omara, competing in the 40-44 age group, showcased commendable stamina and strength in the recent 2024 Ciudad de Mexico HYROX event. He managed to secure an overall rank of 477, which puts him in the top 52% of the 905 athletes who participated. His total running time was 47:59, which was nearly a minute faster than the average, indicating a strong running profile. Shane started the race a bit slow, with his first two running segments being slower than average. However, he caught up in the latter segments, performing faster than average. His best running lap was clocked at 5:12.
Considering Shane's strengths and weaknesses, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Ellis Luke | 2024 Copenhagen | 01:39:30 | |
| Court Garnet | 2023 Hong Kong | 01:39:54 | |
| Fernández Martínez Eduardo | 2024 Mexico City | 01:40:05 | |
| Lange Harry | 2024 Berlin | 01:40:17 | |
| Bradley Jack | 2024 Birmingham | 01:40:04 | |
| Mena Gonzlez Abel | 2023 Madrid | 01:39:43 | |
| Jedrzejewski Damian | 2024 Katowice | 01:39:41 | |
| Boneder Martin | 2023 München | 01:40:07 | |
| Pickard Tom | 2024 Glasgow | 01:39:51 | |
| Saint Martin Axel | 2024 Marseille | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
