Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dewyn David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dewyn David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dewyn David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dewyn David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:55 to 05:47 | 79.1% |
| Sled Push | 00:17 | 03:40 to 03:23 | 19.8% |
| Rowing | 00:01 | 05:07 to 05:06 | 1.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 47:50 to 47:50 | 0.0% |
| Dewyn David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:08 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:55 | 04:40 -00:08 | 05:08 +00:47 |
| Running 2 | 05:12 | 10:27 | 05:35 -00:23 | 09:48 +00:39 |
| Sled Push | 03:40 | 15:39 | 03:25 +00:15 | 15:23 +00:16 |
| Running 3 | 05:51 | 19:19 | 06:07 -00:16 | 18:48 +00:31 |
| Sled Pull | 06:55 | 25:10 | 05:54 +01:01 | 24:55 +00:15 |
| Running 4 | 06:20 | 32:05 | 06:05 +00:15 | 30:49 +01:16 |
| Burpees Broad Jump | 06:19 | 38:25 | 06:37 -00:18 | 36:54 +01:31 |
| Running 5 | 06:06 | 44:44 | 06:22 -00:16 | 43:31 +01:13 |
| Rowing | 05:07 | 50:50 | 05:09 -00:02 | 49:53 +00:57 |
| Running 6 | 05:49 | 55:57 | 06:12 -00:23 | 55:02 +00:55 |
| Farmers Carry | 02:16 | 01:01:46 | 02:33 -00:17 | 01:01:14 +00:32 |
| Running 7 | 05:28 | 01:04:02 | 06:10 -00:42 | 01:03:47 +00:15 |
| Sandbag Lunges | 04:48 | 01:09:30 | 06:15 -01:27 | 01:09:57 -00:27 |
| Running 8 | 07:12 | 01:14:18 | 07:11 +00:01 | 01:16:12 -01:54 |
| Wall Balls | 07:31 | 01:21:30 | 08:13 -00:42 | 01:23:23 -01:53 |
| Roxzone | 11:23 | 01:40:17 | 08:41 +02:42 | 01:40:17 |
Based on his splits analysis, David struggled in the Roxzone, Running 1, Sled Pull, Best Lap, and Running 4 segments. These segments accounted for the most time lost during the race. However, he performed exceptionally well in the Ski Erg, Sled Push, Running 2, Running 3, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments.
- Transitions: To minimize time spent in the Roxzone, David should practice efficient transitions between exercises. This includes having a clear plan for each transition, minimizing rest time, and practicing the specific movements and equipment used during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. David should develop mental strategies such as positive self-talk, visualization, and goal-setting to stay focused and motivated during the race.
- Adaptability: It is crucial for David to be adaptable during the race, as conditions and obstacles may vary. Practicing different scenarios, such as running on uneven terrain or performing exercises with limited equipment, can help him prepare for unexpected challenges.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. David should develop a nutrition plan that includes balanced meals, hydration strategies, and fueling options during the race to maintain energy levels and prevent fatigue.
By focusing on improving the identified areas of weakness, implementing effective race strategies, and maintaining a balanced training routine, David can enhance his performance in future Hyrox races. Regular assessment and adjustment of his training plan will be crucial to monitor progress and make necessary improvements.
| Similar Athletes | |||
|---|---|---|---|
| Wong Peter | 2024 Singapore National Stadium | 01:40:40 | |
| Vogelsang Ewald | 2023 Milan | 01:40:25 | |
| Hildebrandt Till | 2023 Hamburg | 01:40:44 | |
| Leopold Jhaidon | 2024 Rotterdam | 01:40:16 | |
| Donaldson Joe | 2022 London | 01:40:14 | |
| De Gelder Jordy | 2023 Maastricht European Championships | 01:39:48 | |
| Neville Luke | 2024 Melbourne | 01:39:51 | |
| Morales Miguel | 2023 Barcelona | 01:39:50 | |
| Bakker Remco | 2024 Rotterdam | 01:40:07 | |
| Lehner Jürgen | 2024 Vienna - European Championship | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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