Pullen Anthony Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #130002 01:29:25 43rd in AG | Top 48.3% 186th | Top 48.6%
+04:48
49:01
Run Total
+00:37
06:08
Avg. Lap
+00:11
04:54
Best Lap
-02:24
35:30
Workout Total
-00:18
04:26
Avg. Workout
-02:19
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pullen Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pullen Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pullen Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pullen Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

05:39 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:39 49:01 to 43:22 84.1%
Burpees Broad Jump 00:32 05:56 to 05:24 7.9%
Sandbag Lunges 00:22 05:31 to 05:09 5.5%
Rowing 00:06 04:56 to 04:50 1.5%
Farmers Carry 00:04 02:14 to 02:10 1.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Pullen Anthony Perfect Race
Splits Total Average Total
Running 1 09:25 00:00 04:47 +04:38 00:00 +00:00
Ski Erg 04:15 09:25 04:30 -00:15 04:47 +04:38
Running 2 04:54 13:40 05:06 -00:12 09:17 +04:23
Sled Push 02:23 18:34 03:02 -00:39 14:23 +04:11
Running 3 05:21 20:57 05:35 -00:14 17:25 +03:32
Sled Pull 04:40 26:18 05:12 -00:32 23:00 +03:18
Running 4 05:37 30:58 05:34 +00:03 28:12 +02:46
Burpees Broad Jump 05:56 36:35 05:41 +00:15 33:46 +02:49
Running 5 05:45 42:31 05:45 +00:00 39:27 +03:04
Rowing 04:56 48:16 04:53 +00:03 45:12 +03:04
Running 6 05:54 53:12 05:35 +00:19 50:05 +03:07
Farmers Carry 02:14 59:06 02:17 -00:03 55:40 +03:26
Running 7 05:55 01:01:20 05:34 +00:21 57:57 +03:23
Sandbag Lunges 05:31 01:07:15 05:25 +00:06 01:03:31 +03:44
Running 8 06:13 01:12:46 06:16 -00:03 01:08:56 +03:50
Wall Balls 05:35 01:18:59 06:54 -01:19 01:15:12 +03:47
Roxzone 05:00 01:29:25 07:19 -02:19 01:29:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Pullen performed well in the Hyrox race in Munich, ranking in the top 34% of all athletes and top 37% in his age group. His overall time of 01:29:25 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Anthony's overall running time of 00:49:01 was 06:36 slower than the average. This indicates that he may need to work on his overall fitness and improve his transition time between exercises. Additionally, his total running time was slower than average, suggesting that he should focus on training his strength to become a more well-rounded athlete.

Segments to Improve


1. Running 1:
Anthony's time of 00:09:25 was 04:48 slower than the average. To improve this segment, he can incorporate interval training and hill sprints into his running routine. These exercises will help increase his speed and endurance.

2. Burpees Broad Jump:
Anthony's time of 00:05:56 was 00:38 slower than the average. To improve this segment, he can practice burpees and broad jumps separately to improve his technique and efficiency. He should focus on maintaining a consistent rhythm and minimizing wasted movements.

3. Running 7:
Anthony's time of 00:05:55 was 00:21 slower than the average. To improve this segment, he can work on his running form and cadence. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

4. Sandbag Lunges:
Anthony's time of 00:05:31 was 00:12 slower than the average. To improve this segment, he can incorporate lunges into his strength training routine. He should focus on maintaining proper form and increasing his strength and stability in the lower body.

Strategies


1. Pacing:
Anthony should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and conserving energy for later segments.

2. Transitions:
Anthony should work on improving his transition time between exercises. This can be achieved by practicing specific exercises back-to-back during training sessions and focusing on smooth and efficient transitions.

3. Strength Training:
Anthony should prioritize strength training to improve his overall fitness and enhance his performance in the strength-based segments. Incorporating exercises such as squats, deadlifts, and kettlebell swings can help improve his strength and power.

4. Interval Training:
Anthony should incorporate interval training into his running routine to improve his speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods of lower intensity jogging or walking.

5. Technique and Form:
Anthony should focus on improving his technique and form in each segment. This includes practicing proper execution of exercises and paying attention to details such as body alignment, breathing, and posture.

By implementing these strategies and incorporating specific exercises and drills, Anthony can enhance his performance in the identified areas of improvement. It is important for him to prioritize both his overall fitness and specific training for each segment to achieve optimal results.

Similar Athletes
Brizzolara Marco 2024 Milan 01:29:44
Marchisone Andrea 2024 Rimini 01:29:47
Blankhorst Martijn 2024 Amsterdam 01:29:13
Bailey Dan 2024 Sports Direct HYROX London 01:29:43
Kelvinsmith Tom 2023 London 01:29:35
Morales Moises 2022 Dallas 01:28:56
Murphy Aiden 2024 Dublin 01:29:10
Mcdonnell Heath 2024 Melbourne 01:29:08
Meyer Kevin 2022 Hamburg 01:29:42
Prusa Benedict 2023 Hamburg 01:29:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
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