Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcdonnell Heath's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcdonnell Heath hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcdonnell Heath’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Heath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 45:56 to 43:11 | 85.5% |
| Sandbag Lunges | 00:16 | 05:23 to 05:07 | 8.3% |
| Sled Pull | 00:12 | 05:06 to 04:54 | 6.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Mcdonnell Heath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:08 | 04:30 -00:05 | 04:45 +00:23 |
| Running 2 | 05:19 | 09:33 | 05:06 +00:13 | 09:15 +00:18 |
| Sled Push | 02:38 | 14:52 | 03:01 -00:23 | 14:21 +00:31 |
| Running 3 | 05:35 | 17:30 | 05:34 +00:01 | 17:22 +00:08 |
| Sled Pull | 05:06 | 23:05 | 05:10 -00:04 | 22:56 +00:09 |
| Running 4 | 05:46 | 28:11 | 05:33 +00:13 | 28:06 +00:05 |
| Burpees Broad Jump | 05:11 | 33:57 | 05:41 -00:30 | 33:39 +00:18 |
| Running 5 | 05:58 | 39:08 | 05:44 +00:14 | 39:20 -00:12 |
| Rowing | 04:41 | 45:06 | 04:53 -00:12 | 45:04 +00:02 |
| Running 6 | 05:48 | 49:47 | 05:35 +00:13 | 49:57 -00:10 |
| Farmers Carry | 02:07 | 55:35 | 02:16 -00:09 | 55:32 +00:03 |
| Running 7 | 06:00 | 57:42 | 05:34 +00:26 | 57:48 -00:06 |
| Sandbag Lunges | 05:23 | 01:03:42 | 05:24 -00:01 | 01:03:22 +00:20 |
| Running 8 | 06:26 | 01:09:05 | 06:15 +00:11 | 01:08:46 +00:19 |
| Wall Balls | 05:46 | 01:15:31 | 06:52 -01:06 | 01:15:01 +00:30 |
| Roxzone | 08:00 | 01:29:08 | 07:15 +00:45 | 01:29:08 |
Heath Mcdonnell delivered a solid performance at the 2024 Melbourne Hyrox race, ranking in the top 36% overall and within his age group. His overall time was 01:29:08, with a total running time of 00:45:56, which was slightly slower than the average. From the running splits, it appears that Heath started a bit slower and then maintained a steady pace throughout the running segments. His strengths were evident in the strength-based exercises, particularly in the Wall Balls and Sled Push, where he performed significantly better than average. This suggests that Heath has a strong hybrid profile, adept at both running and strength-based activities, but with a slight edge in strength.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Pérez Kiko | 2023 Valencia | 01:28:38 | |
| Jowett Mark | 2024 Manchester | 01:28:42 | |
| Carpentier Alexandre | 2023 Paris | 01:28:54 | |
| De Lellis Salvatore | 2023 Amsterdam | 01:29:08 | |
| Franke Tim | 2023 Köln | 01:28:42 | |
| Martin Dominique | 2023 Barcelona | 01:28:52 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Mekhaeil Peter | 2024 Hong Kong | 01:29:23 | |
| Albuquerque Diogo | 2024 Paris | 01:28:46 | |
| Burns Gavin | 2024 Birmingham | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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