Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jowett Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jowett Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jowett Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jowett Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mark Jowett showcased a commendable performance in the 2024 Manchester HYROX race, placing in the top 70% of all athletes and in the top 68% of his age group. While his overall race time was solid, his total running time was slightly below average, indicating a potential area of improvement. Mark's profile seems to be more strength-oriented, as evidenced by his faster-than-average times in strength-focused segments such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry. His pacing appeared to be well managed in the initial segments, but he started to lose pace in the later running segments, suggesting that his endurance and running economy may need improvement.
Segments to Improve
Burpees Broad Jump: This was Mark's most challenging segment, with his time being significantly slower than average. This suggests that Mark might benefit from incorporating more plyometric training into his routine. Exercises such as box jumps, tuck jumps, and jumping lunges can help to improve explosive power and agility, which are key for a strong broad jump.
Sandbag Lunges: Similarly, Mark's performance in the Sandbag Lunges segment was slower than average, indicating a potential weakness in lower body strength and endurance. To improve in this area, Mark could consider incorporating more functional strength training exercises into his routine, such as weighted lunges, squats, and deadlifts.
Running: Given that Mark's total running time was slower than average, he could benefit from incorporating more specific running workouts into his training. Fartlek runs, interval training, and hill sprints can all help to improve running speed and endurance. Additionally, focusing on running form and technique could also help to improve efficiency and reduce fatigue.
Race Strategies
Implementing strategic pacing during the race could help Mark to maintain his energy levels and avoid fatigue in the later stages. This means starting at a comfortable pace and gradually increasing speed as the race progresses. Additionally, taking advantage of the recovery periods between segments can also help to manage fatigue levels. During these recovery periods, Mark should focus on deep breathing and rehydrating to prepare for the next segment.
In the strength segments, Mark should focus on maintaining proper form to maximize efficiency and avoid injury. This may mean slowing down slightly to ensure that each rep is performed correctly.
Finally, in the running segments, Mark should aim for a steady, consistent pace rather than trying to sprint. This can help to conserve energy for the strength segments, where Mark seems to excel.