Jowett Mark Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #123020 01:28:42 116th in AG | Top 68.6% 853rd | Top 70.8%
+00:21
44:25
Run Total
+00:03
05:33
Avg. Lap
+00:27
05:08
Best Lap
+00:57
38:26
Workout Total
+00:07
04:48
Avg. Workout
-01:15
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Jowett Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jowett Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jowett Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jowett Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:53 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:53 07:12 to 05:19 35.4%
Sandbag Lunges 01:46 06:51 to 05:05 33.2%
Run Total 01:24 44:25 to 43:01 26.3%
Sled Push 00:14 03:05 to 02:51 4.4%
Wall Balls 00:02 06:27 to 06:25 0.6%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Jowett Mark Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:45 +01:03 00:00 +00:00
Ski Erg 04:20 05:48 04:29 -00:09 04:45 +01:03
Running 2 05:28 10:08 05:06 +00:22 09:14 +00:54
Sled Push 03:05 15:36 02:59 +00:06 14:20 +01:16
Running 3 05:34 18:41 05:33 +00:01 17:19 +01:22
Sled Pull 04:13 24:15 05:07 -00:54 22:52 +01:23
Running 4 05:32 28:28 05:33 -00:01 27:59 +00:29
Burpees Broad Jump 07:12 34:00 05:37 +01:35 33:32 +00:28
Running 5 05:30 41:12 05:43 -00:13 39:09 +02:03
Rowing 04:35 46:42 04:53 -00:18 44:52 +01:50
Running 6 05:08 51:17 05:35 -00:27 49:45 +01:32
Farmers Carry 01:43 56:25 02:15 -00:32 55:20 +01:05
Running 7 05:31 58:08 05:33 -00:02 57:35 +00:33
Sandbag Lunges 06:51 01:03:39 05:22 +01:29 01:03:08 +00:31
Running 8 05:57 01:10:30 06:14 -00:17 01:08:30 +02:00
Wall Balls 06:27 01:16:27 06:47 -00:20 01:14:44 +01:43
Roxzone 05:56 01:28:42 07:11 -01:15 01:28:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Jowett showcased a commendable performance in the 2024 Manchester HYROX race, placing in the top 70% of all athletes and in the top 68% of his age group. While his overall race time was solid, his total running time was slightly below average, indicating a potential area of improvement. Mark's profile seems to be more strength-oriented, as evidenced by his faster-than-average times in strength-focused segments such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry. His pacing appeared to be well managed in the initial segments, but he started to lose pace in the later running segments, suggesting that his endurance and running economy may need improvement.

Segments to Improve

  • Burpees Broad Jump: This was Mark's most challenging segment, with his time being significantly slower than average. This suggests that Mark might benefit from incorporating more plyometric training into his routine. Exercises such as box jumps, tuck jumps, and jumping lunges can help to improve explosive power and agility, which are key for a strong broad jump.
  • Sandbag Lunges: Similarly, Mark's performance in the Sandbag Lunges segment was slower than average, indicating a potential weakness in lower body strength and endurance. To improve in this area, Mark could consider incorporating more functional strength training exercises into his routine, such as weighted lunges, squats, and deadlifts.
  • Running: Given that Mark's total running time was slower than average, he could benefit from incorporating more specific running workouts into his training. Fartlek runs, interval training, and hill sprints can all help to improve running speed and endurance. Additionally, focusing on running form and technique could also help to improve efficiency and reduce fatigue.

Race Strategies

Implementing strategic pacing during the race could help Mark to maintain his energy levels and avoid fatigue in the later stages. This means starting at a comfortable pace and gradually increasing speed as the race progresses. Additionally, taking advantage of the recovery periods between segments can also help to manage fatigue levels. During these recovery periods, Mark should focus on deep breathing and rehydrating to prepare for the next segment.

In the strength segments, Mark should focus on maintaining proper form to maximize efficiency and avoid injury. This may mean slowing down slightly to ensure that each rep is performed correctly.

Finally, in the running segments, Mark should aim for a steady, consistent pace rather than trying to sprint. This can help to conserve energy for the strength segments, where Mark seems to excel.

Similar Athletes
Graf Christopher 2022 Wien 01:28:22
Batchelor Mark 2023 London 01:28:21
Bartels Raymond 2023 Amsterdam 01:28:16
Spurrett Chris 2024 Glasgow 01:28:48
Merrifield Andrew 2024 Melbourne 01:28:50
Barnes Cameron 2024 London 01:29:09
Sanchez Mota Jose 2023 Barcelona 01:28:15
Van Veelen Cédric 2024 Amsterdam 01:28:50
Cordsen Markus 2019 Essen 01:28:51
Hofmann Günter 2024 Berlin 01:28:42

Measure Your Performance Against Top Athletes

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