Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartels Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartels Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartels Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartels Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:28 to 06:22 | 40.9% |
| Run Total | 01:32 | 44:23 to 42:51 | 29.9% |
| Sandbag Lunges | 00:59 | 06:02 to 05:03 | 19.2% |
| Burpees Broad Jump | 00:27 | 05:44 to 05:17 | 8.8% |
| Sled Pull | 00:04 | 04:55 to 04:51 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Bartels Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:42 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:17 | 04:29 -00:17 | 04:42 -01:25 |
| Running 2 | 05:07 | 07:29 | 05:05 +00:02 | 09:11 -01:42 |
| Sled Push | 02:29 | 12:36 | 02:59 -00:30 | 14:16 -01:40 |
| Running 3 | 05:46 | 15:05 | 05:33 +00:13 | 17:15 -02:10 |
| Sled Pull | 04:55 | 20:51 | 05:04 -00:09 | 22:48 -01:57 |
| Running 4 | 05:59 | 25:46 | 05:32 +00:27 | 27:52 -02:06 |
| Burpees Broad Jump | 05:44 | 31:45 | 05:34 +00:10 | 33:24 -01:39 |
| Running 5 | 05:52 | 37:29 | 05:42 +00:10 | 38:58 -01:29 |
| Rowing | 04:27 | 43:21 | 04:52 -00:25 | 44:40 -01:19 |
| Running 6 | 05:46 | 47:48 | 05:34 +00:12 | 49:32 -01:44 |
| Farmers Carry | 01:51 | 53:34 | 02:14 -00:23 | 55:06 -01:32 |
| Running 7 | 05:36 | 55:25 | 05:33 +00:03 | 57:20 -01:55 |
| Sandbag Lunges | 06:02 | 01:01:01 | 05:19 +00:43 | 01:02:53 -01:52 |
| Running 8 | 07:04 | 01:07:03 | 06:12 +00:52 | 01:08:12 -01:09 |
| Wall Balls | 08:28 | 01:14:07 | 06:46 +01:42 | 01:14:24 -00:17 |
| Roxzone | 05:50 | 01:28:16 | 07:06 -01:16 | 01:28:16 |
Raymond's best running lap was 00:03:17, which was 01:14 faster than the average. This indicates that he has good running speed and potential. However, there were several segments where he lost time compared to the average, including Wall Balls, Sandbag Lunges, Running 8, Burpees Broad Jump, Running 4, Running 6, Running 3, and Running 5.
- Transition Efficiency: Raymond should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training can help improve his overall race time.
- Segment Prioritization: Raymond should strategize and prioritize the segments where he tends to lose the most time. By focusing on improving performance in these segments, he can make significant gains in his overall race performance.
- Mental Preparation: Raymond should develop mental strategies to stay focused and motivated throughout the race. Positive self-talk, visualization techniques, and setting small achievable goals during the race can help maintain a strong mental state and push through challenging moments.
- Nutrition and Hydration: Raymond should ensure he is properly fueling and hydrating before and during the race. A well-balanced diet and adequate hydration can significantly impact performance and recovery.
By implementing these strategies and focusing on the identified areas of improvement, Raymond Bartels can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Garbacz Kamil | 2024 Katowice | 01:28:04 | |
| Vinyununthakul Chaiwat | 2024 Hong Kong | 01:28:18 | |
| Wachter Christian | 2022 München | 01:28:25 | |
| Brain Chris | 2024 London | 01:28:09 | |
| Després Louis | 2024 Paris | 01:28:30 | |
| Alm Patrik | 2024 Malaga | 01:27:52 | |
| Fortes Rudy | 2023 Rotterdam | 01:28:11 | |
| Mora Gómez David | 2023 Bilbao | 01:27:58 | |
| Giovanni Verardi | 2024 Karlsruhe | 01:27:55 | |
| Edwards Tom | 2024 Sports Direct HYROX London | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:27:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
