Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 03:41 to 02:52 | 40.2% |
| Burpees Broad Jump | 00:31 | 05:53 to 05:22 | 25.4% |
| Farmers Carry | 00:19 | 02:28 to 02:09 | 15.6% |
| Sled Pull | 00:09 | 05:03 to 04:54 | 7.4% |
| Run Total | 00:08 | 43:19 to 43:11 | 6.6% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 4.9% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Burns Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:45 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:57 | 04:30 +00:03 | 04:45 +01:12 |
| Running 2 | 05:22 | 10:30 | 05:06 +00:16 | 09:15 +01:15 |
| Sled Push | 03:41 | 15:52 | 03:01 +00:40 | 14:21 +01:31 |
| Running 3 | 05:30 | 19:33 | 05:33 -00:03 | 17:22 +02:11 |
| Sled Pull | 05:03 | 25:03 | 05:09 -00:06 | 22:55 +02:08 |
| Running 4 | 05:18 | 30:06 | 05:33 -00:15 | 28:04 +02:02 |
| Burpees Broad Jump | 05:53 | 35:24 | 05:39 +00:14 | 33:37 +01:47 |
| Running 5 | 05:17 | 41:17 | 05:44 -00:27 | 39:16 +02:01 |
| Rowing | 04:48 | 46:34 | 04:53 -00:05 | 45:00 +01:34 |
| Running 6 | 05:23 | 51:22 | 05:35 -00:12 | 49:53 +01:29 |
| Farmers Carry | 02:28 | 56:45 | 02:16 +00:12 | 55:28 +01:17 |
| Running 7 | 05:09 | 59:13 | 05:34 -00:25 | 57:44 +01:29 |
| Sandbag Lunges | 04:28 | 01:04:22 | 05:23 -00:55 | 01:03:18 +01:04 |
| Running 8 | 05:27 | 01:08:50 | 06:15 -00:48 | 01:08:41 +00:09 |
| Wall Balls | 06:22 | 01:14:17 | 06:50 -00:28 | 01:14:56 -00:39 |
| Roxzone | 08:30 | 01:29:01 | 07:15 +01:15 | 01:29:01 |
Gavin Burns exhibited several areas of strength in the 2024 Birmingham HYROX race. He performed well overall in the race, placing in the top 39% of 4107 athletes, and ranking in the top 26% of his age group. His total running time was faster than average by 01:05, indicating that he has a strong runner profile. His pacing throughout the race was generally good, with most running segments completed faster than average. However, there were a few areas in the race where he started slower than average, which will be addressed in the Segments to Improve section.
For better performance in future races, Gavin could implement a few key strategies. Firstly, he should work on maintaining a steady pace from the start of the race, rather than starting slower and trying to catch up later. This could be achieved through regular tempo runs in training. Secondly, he should focus on improving his transition times between exercises, perhaps through practicing quick transitions in training. Lastly, given his strong runner profile, Gavin could consider strategically conserving energy during strength segments to ensure he can fully capitalize on the running segments, where he tends to outperform the average.
| Similar Athletes | |||
|---|---|---|---|
| Chan Douglas | 2023 Glasgow | 01:28:38 | |
| Lamprey Jason | 2024 Glasgow | 01:28:55 | |
| Morales Moises | 2022 Dallas | 01:28:56 | |
| Van Zwieten Jon | 2022 Amsterdam | 01:29:14 | |
| Von Der Mühlen Henning | 2022 Essen | 01:29:28 | |
| Owen Leigh | 2024 Melbourne | 01:28:33 | |
| Toll Alexander | 2023 Köln | 01:28:35 | |
| Nolan Robert | 2023 Glasgow | 01:28:44 | |
| Collins Steve | 2023 London | 01:29:03 | |
| Vedana Sergio | 2024 Milan | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
