Toll Alexander
Performance Analysis
Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Köln 11th largest in Season 5 |
---|---|
Athletes in race | 785 athletes |
Division | HYROX 9th largest of the Season 5 |
Athletes in division | 158 participants |
Average Overall Time in division | 01:27:01 |
Name | Toll Alexander See on Hyrox |
---|---|
Division | HYROX |
Age Group | 30-34 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 245th out of 631 (Top 38.83%) |
---|---|
Age Group Rank | 71st out of 158 (Top 44.94%) |
Overall Time | 01:28:35 |
Running Total | 45:10 +00:43 |
Best Lap | 03:56 -00:38 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:56 | 03:56 | 04:42 -00:46 | 04:42 -00:46 | |
Ski Erg | 04:25 | 08:21 | 04:29 -00:04 | 09:11 -00:50 | |
Running 2 | 05:39 | 14:00 | 05:07 +00:32 | 14:18 -00:18 | |
Sled Push | 03:09 | 17:09 | 03:04 +00:05 | 17:22 -00:13 | |
Running 3 | 05:53 | 23:02 | 05:39 +00:14 | 23:01 +00:01 | |
Sled Pull | 04:41 | 27:43 | 05:05 -00:24 | 28:06 -00:23 | |
Running 4 | 05:49 | 33:32 | 05:37 +00:12 | 33:43 -00:11 | |
Burpees Broad Jump | 04:28 | 38:00 | 05:27 -00:59 | 39:10 -01:10 | |
Running 5 | 06:15 | 44:15 | 05:46 +00:29 | 44:56 -00:41 | |
Rowing | 04:35 | 48:50 | 04:52 -00:17 | 49:48 -00:58 | |
Running 6 | 06:09 | 54:59 | 05:37 +00:32 | 55:25 -00:26 | |
Farmers Carry | 02:35 | 57:34 | 02:17 +00:18 | 57:42 -00:08 | |
Running 7 | 06:21 | 01:03:55 | 05:36 +00:45 | 01:03:18 +00:37 | |
Sandbag Lunges | 06:16 | 01:10:11 | 05:17 +00:59 | 01:08:35 +01:36 | |
Running 8 | 05:13 | 01:15:24 | 06:19 -01:06 | 01:14:54 +00:30 | |
Wall Balls | 07:23 | 01:22:47 | 06:45 +00:38 | 01:21:39 +01:08 | |
Roxzone | 05:56 | 01:28:35 | 06:56 -01:00 | 01:28:35 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Toll Alexander's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toll Alexander's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toll Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 60 | 02:37 | 35.5% |
Sandbag Lunges | 87 | 01:36 | 21.7% |
Wall Balls | 73 | 01:34 | 21.3% |
Farmers Carry | 77 | 00:37 | 8.4% |
Sled Push | 58 | 00:34 | 7.7% |
Sled Pull | 37 | 00:17 | 3.8% |
Ski Erg | 42 | 00:07 | 1.6% |
Burpees Broad Jump | 19 | 00:00 | 0.0% |
Rowing | 15 | 00:00 | 0.0% |
Roxzone | 23 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Wittek Kai | 2019 Oberhausen | 01:28:05 | Compare |
Muscalla Kevin | 2022 Essen | 01:28:05 | Compare |
French Simon | 2022 Manchester | 01:28:05 | Compare |
Rankin Jamie | 2022 Manchester | 01:28:05 | Compare |
Niemann Marc | 2021 Stuttgart | 01:28:05 | Compare |
Janney Matthew | 2023 Stockholm | 01:28:05 | Compare |
Tolchard Eddie | 2023 London | 01:28:05 | Compare |
Chng Melvin | 2023 Hong Kong | 01:28:05 | Compare |
Neill Rob | 2022 Birmingham | 01:28:05 | Compare |
Brzezinski Jacek | 2023 Maastricht European Championships | 01:28:05 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Essen | 01:29:49 | Compare |
2023 Rimini | 01:30:51 | Compare |
2023 Amsterdam | 01:24:10 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace CalculatorDiscover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan